Nutrition Facts for Grilled scallions

Grilled Scallions

Image of Grilled Scallions
Nutriscore Rating: 52/100

Elevate your side dish game with these vibrant and smoky Grilled Scallions, a quick and flavorful recipe perfect for any grilled meal. With just five simple ingredients—including fresh scallions, olive oil, and a squeeze of zesty lemon—this dish comes together in under 15 minutes, making it an effortless addition to weeknight dinners or weekend barbecues. The scallions are brushed with a savory olive oil blend, then lightly charred on the grill to bring out their natural sweetness and add a subtle smokiness. Finished with a pop of tangy citrus, these tender grilled onions can be served warm as a standalone side dish, a topping for grilled meats, or even a unique addition to salads and bowls. A delightful mix of simplicity and bold flavor, this recipe is a must-try for lovers of quick, easy, and wholesome grilling ideas.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
6 min
🕐
Total Time
11 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 12 stalks Scallions (green onions)
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 whole Lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill or grill pan to medium-high heat.

2

Rinse the scallions under cold water to remove any dirt and pat them dry with a clean kitchen towel.

3

Trim about 1 inch off the root ends of the scallions, leaving them intact so they don’t fall apart.

4

In a small bowl, whisk together the olive oil, salt, and black pepper.

5

Brush the scallions generously with the seasoned olive oil, making sure they are evenly coated.

6

Place the scallions directly on the preheated grill grates or grill pan, positioning them perpendicular to the grates to prevent them from falling through.

7

Grill the scallions for 2-3 minutes per side, or until they develop light char marks and are tender but not mushy.

8

Remove the scallions from the grill and transfer them to a serving plate.

9

Squeeze fresh lemon juice over the top of the grilled scallions for a burst of acidity and extra flavor.

10

Serve warm as a side dish or use as a topping for your favorite main dishes. Enjoy!

Cooking Tip: Take your time with each step for the best results!
281
cal
1.5g
protein
7.5g
carbs
28.2g
fat

Nutrition Facts

1 serving (120.6g)
Calories
281
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1191 mg 52%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 2.5 g 9%
Total Sugars 2.1 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 1.4 mg 8%
Potassium 213 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
2.1%%
87.6%%
Fat: 253 cal (87.6%%)
Protein: 6 cal (2.1%%)
Carbs: 30 cal (10.4%%)