1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped salad with pomegranate seeds
Chopped Salad with Pomegranate Seeds is a vibrant fusion of fresh and nutrient-rich ingredients inspired by Mediterranean cuisine. This colorful dish typically includes crisp lettuce, cucumber, juicy tomatoes, red onion, and creamy avocado, all finely chopped for a perfect blend of textures. The bright bursts of pomegranate seeds add natural sweetness and antioxidant power, while optional toasted nuts or seeds provide a satisfying crunch and healthy fats. Often dressed with a zesty lemon vinaigrette or olive oil and balsamic glaze, this salad is packed with fiber, vitamins A and C, potassium, and heart-healthy fats. Low in calories and free from processed ingredients, it’s an excellent choice for those seeking a wholesome meal or side. However, calorie-conscious eaters may need to moderate added fats like avocado or nuts if paired with a rich dressing. This salad is a refreshing celebration of wellness and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
