1 serving (85 grams) contains 21 calories, 1.1 grams of protein, 0.1 grams of fat, and 4.9 grams of carbohydrates.
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Nutrition Information
Calories |
59.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 13.7 g | 4% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 401.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage salad mix
Cabbage Salad Mix typically combines shredded green and red cabbage with carrots, creating a colorful and nutrient-rich base for salads, slaws, or side dishes. Cabbage, cultivated for centuries as part of the Brassica family, is often associated with Eastern European and Asian cuisines but is widely used globally. This mix is low in calories and fat while being high in fiber and micronutrients, such as vitamin C, vitamin K, and folate. It also provides small amounts of potassium and antioxidants like anthocyanins from red cabbage. The combination of raw ingredients ensures a refreshing crunch and a nutrient-dense dish suitable for health-conscious diets.
Health Benefits
- Supports immune function due to high vitamin C content (around 36.6 mg per 100g of raw cabbage).
- Promotes bone health with vitamin K, which aids in calcium regulation and bone mineralization.
- Improves digestion and gut health as it is rich in dietary fiber, with approximately 2.5g per 100g.
- Provides antioxidants, particularly anthocyanins from red cabbage, which help reduce oxidative stress.
- May support heart health due to potassium content (around 170 mg per 100g).
Dietary Considerations
Selection and Storage
Store Cabbage Salad Mix in an airtight container or resealable bag in the refrigerator for up to 3-5 days. Avoid excess moisture to retain crispness.
Common Questions About Cabbage salad mix Nutrition
Is cabbage salad mix high in protein?
Cabbage salad mix is low in protein, typically providing less than 1 gram of protein per cup. It is primarily composed of carbohydrates and fiber, making it a good option for those looking for a low-calorie, nutrient-rich food but not for high protein intake.
Can I eat cabbage salad mix on a keto diet?
Yes, cabbage salad mix is suitable for a keto diet as it is low in carbohydrates. A cup of shredded cabbage typically contains around 4-5 grams of carbs (with about 2 grams coming from fiber), fitting well within the daily carbohydrate limits for ketosis.
What are the health benefits of cabbage salad mix?
Cabbage salad mix is rich in vitamins C and K, antioxidants, and fiber, promoting healthy digestion and supporting immune function. Additionally, its low-calorie content makes it a great choice for weight management, though some people with thyroid issues may need to moderate raw cabbage intake due to goitrogens.
How much cabbage salad mix should I eat per serving?
A typical serving size for cabbage salad mix is about 2 cups, which provides approximately 50 calories, 2-4 grams of fiber, and a good dose of vitamins C and K. Adjust portion size based on your calorie and nutritional needs, especially if adding dressings or toppings.
How does cabbage salad mix compare to lettuce in terms of nutrition?
Cabbage salad mix is more nutrient-dense than lettuce, offering higher amounts of vitamin C, K, and fiber per serving. For example, cabbage provides about 3-4 times more vitamin C than iceberg lettuce and has a crunchier texture suitable for hearty salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
