1 serving (85 grams) contains 25 calories, 1.5 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad mix
Garden Salad Mix is a fresh and vibrant blend of leafy greens and vegetables, commonly including romaine lettuce, spinach, kale, shredded carrots, and red cabbage. Originating from Western cuisine, this mix serves as a versatile base for a wide range of dishes, from simple salads to wraps and bowls. Packed with essential vitamins, such as A, C, and K, as well as fiber and antioxidants, it supports overall health, boosts immunity, and aids digestion. Low in calories and fat, Garden Salad Mix is ideal for weight management and heart health. Its rich nutrient profile makes it a staple in balanced diets and vegetarian meals. However, toppings like creamy dressings, croutons, or cheese may add extra calories and fats, so pairing it with lighter options enhances its health benefits while maintaining flavor. A refreshing and nutritious choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
