1 serving (100 grams) contains 190 calories, 5.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 881.0 mg | 38% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cesear salad mix
Caesar Salad Mix is a convenient blend of fresh, crisp romaine lettuce, crunchy croutons, and a tangy, creamy Caesar dressing, often paired with grated Parmesan cheese. This classic salad originates from Italian-American cuisine and was first created in Mexico by Italian chef Caesar Cardini in the 1920s. The mix provides a balance of textures and savory flavors, making it a popular choice for a quick, satisfying meal or side dish. Nutritionally, romaine lettuce is rich in vitamins A and K, as well as fiber, promoting digestive health and supporting overall wellness. However, the croutons and dressing can be high in calories, saturated fat, and sodium, especially in prepackaged varieties. To make this salad mix healthier, consider using a light dressing or adding lean protein like grilled chicken for extra nutrients. Caesar Salad Mix is a flavorful and versatile option that can be enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
