1 serving (100 grams) contains 57 calories, 0.4 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 23.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped pears
Pears are a popular fruit believed to have originated in Western Europe and Asia, becoming a staple in numerous global cuisines. Chopped pears are an easy-to-digest snack ideal for smoothies, salads, or desserts. Nutritionally, pears are low-calorie (about 57 calories per 100g) and high in dietary fiber, with one medium pear providing approximately 6 grams of fiber. They also contain essential vitamins such as vitamin C (about 7% of the daily recommended intake) and potassium (190 mg per 100g), which supports heart health. Their high water content (about 84%) makes them hydrating and refreshing, ideal for snacking or meal preparation.
Health Benefits
- Supports digestive health due to high dietary fiber (6g per medium pear).
- Boosts immune function with vitamin C, a key antioxidant (7% of recommended daily intake in one pear).
- Promotes heart health with potassium (190 mg per 100g), which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store chopped pears in an airtight container in the refrigerator for up to 2 days. Sprinkle with lemon juice to prevent browning.
Common Questions About Chopped pears Nutrition
What is the nutritional content of chopped pears?
Chopped pears contain approximately 57 calories per 100 grams, 0.3 grams of protein, and 0.1 grams of fat. They are a great source of dietary fiber (around 3 grams per 100 grams) and provide essential vitamins like vitamin C and potassium.
Can I eat chopped pears on a keto diet?
Chopped pears are not ideal for a keto diet due to their relatively high carbohydrate content—about 15 grams per 100 grams. Since keto diets typically limit daily carbohydrate intake to 20-50 grams, pears are best avoided or consumed in very small portions.
What are the health benefits of chopped pears?
Chopped pears are rich in dietary fiber, which supports digestion and can aid in maintaining healthy cholesterol levels. They also contain vitamin C, which boosts immunity, and potassium, which supports heart health and proper muscle function.
How much chopped pear should I eat in a serving?
A typical serving of chopped pears is about 1 cup (approximately 140 grams), providing about 80 calories. This serving offers around 4 grams of fiber and a moderate amount of natural sugars, making it a healthy snack or addition to meals.
How do chopped pears compare to chopped apples nutritionally?
Both chopped pears and chopped apples are similar in calories (around 50-60 per 100 grams) and fiber content, but pears typically contain slightly more natural sugars and vitamin C. Pears also provide a creamier texture, whereas apples are crisper and tangier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
