Cubed watermelon

Fruit

Item Rating: 80/100

1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.

Nutrition Information

1 cup (152g)

Calories		46.0
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		11.5 g	4%
	Dietary Fiber	0.6 g	2%
	Sugars	9.4 g
protein		0.9 g	1%
Vitamin D		0 mcg	0%
Calcium		11.0 mg	0%
Iron		0.4 mg	2%
Potassium		170 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (3.5%)

Protein: 3 cal (7.0%)

Carbs: 46 cal (89.5%)

About Cubed watermelon

Watermelon (Citrullus lanatus) is a refreshing, sweet fruit originating from Africa, now enjoyed globally in various cuisines as a snack, salad ingredient, or dessert. Cubed watermelon is a convenient way to consume this hydrating fruit, which consists of approximately 92% water. It is low in calories (about 30 calories per 100 grams) yet rich in vitamins A and C, as well as antioxidants like lycopene. Additionally, it contains small amounts of potassium and magnesium, supporting hydration and muscle function.

Health Benefits

• Promotes hydration due to its high water content (92%), aiding in overall fluid balance and temperature regulation.
• Rich in lycopene, an antioxidant linked to a lower risk of heart disease and certain cancers.
• Provides vitamins A and C, which support immune function, skin health, and vision.
• Contains potassium, helping to regulate blood pressure and balance electrolytes.
• Low in calories and free from fat or cholesterol, making it a heart-healthy snack option.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-fat

Not suitable for: Low-fodmap, keto

Selection and Storage

Store cut, cubed watermelon in an airtight container in the refrigerator for up to 3-5 days. Keep whole watermelons at room temperature, but refrigerate once cut to retain freshness.

Common Questions About Cubed watermelon Nutrition

Is cubed watermelon high in protein?

Cubed watermelon is not high in protein; it contains only about 0.6 grams of protein per 1 cup (152 grams) serving. It's primarily composed of water (over 90%) and natural sugars, making it more of a hydrating fruit than a protein source.

Can I eat cubed watermelon on a keto diet?

Cubed watermelon is not ideal for a strict keto diet because it is relatively high in natural sugars and carbs. A 1-cup serving contains about 11.5 grams of carbohydrates, which can take up a significant portion of the daily carb allowance on a ketogenic diet.

What are the health benefits or concerns of eating cubed watermelon?

Cubed watermelon offers several health benefits because it is rich in vitamins A and C, which support immune health, skin health, and eye health. It also contains lycopene, an antioxidant that may support heart health. However, due to its natural sugar content, those managing blood sugar levels or diabetes should monitor portion sizes carefully.

What is the recommended serving size for cubed watermelon?

The recommended serving size for cubed watermelon is about 1 cup (152 grams), which contains approximately 46 calories, 11.5 grams of carbohydrates, 0.6 grams of protein, and less than 0.2 grams of fat. This portion is hydrating and provides essential nutrients without overloading on sugar or calories.

How does cubed watermelon compare to other fruits like cantaloupe or honeydew?

Cubed watermelon is lower in calories but slightly higher in natural sugars compared to cantaloupe and honeydew. Watermelon provides about 46 calories per cup, while cantaloupe and honeydew provide around 53 and 61 calories per cup, respectively. Watermelon also has more lycopene, whereas cantaloupe is higher in vitamin A.

Data Sources & Scientific References