Chopped hard-boiled egg

Protein

Item Rating: 70/100

1 serving (50 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		371.4
% Daily Value*
Total Fat		25.2 g	32%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		885.7 mg	295%
Sodium		295.2 mg	12%
Total Carbohydrates		2.9 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.9 g
protein		30 g	60%
Vitamin D		209.5 mcg	1047%
Calcium		119.0 mg	9%
Iron		2.9 mg	16%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 226 cal (63.3%)

Protein: 120 cal (33.5%)

Carbs: 11 cal (3.2%)

About Chopped hard-boiled egg

Chopped hard-boiled eggs are a versatile, protein-rich food prepared by boiling eggs until the yolk and white solidify. Popular worldwide, they are commonly included in salads, sandwiches, or as a standalone snack. Originating from the domestication of chickens thousands of years ago, their use spans cuisines from European to Asian and American. Nutritionally, one large hard-boiled egg provides approximately 77 calories, 6 grams of protein, 5 grams of fat, and important micronutrients like vitamin B12, vitamin D, choline, and selenium. They are low in carbohydrates, making them suitable for various dietary preferences while offering satiating protein and essential nutrients.

Health Benefits

• Rich in high-quality protein, providing 6 grams per egg, which supports muscle repair and growth.
• Excellent source of choline, a crucial nutrient for brain development and liver function (125 mg per large egg).
• Contains vitamin D, aiding bone health and immune function with around 44 IU per egg.
• Selenium, at approximately 15 mcg per egg, acts as an antioxidant and supports thyroid function.
• Low in carbohydrates, making it an ideal food for low-carb and ketogenic diets.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Low-carb diets, keto diets, high-protein diets, gluten-free diets

Not suitable for: Vegan diets, egg-free diets

Selection and Storage

Store hard-boiled eggs in their shells in the refrigerator for up to one week. Once peeled, consume within two days for optimal freshness.

Common Questions About Chopped hard-boiled egg Nutrition

Is chopped hard-boiled egg high in protein?

Yes, chopped hard-boiled eggs are high in protein. One large hard-boiled egg contains around 6 grams of protein, which makes it an excellent option for meeting daily protein needs, especially for muscle repair and maintenance.

Can I eat chopped hard-boiled egg on a keto diet?

Yes, chopped hard-boiled eggs are keto-friendly. They are low in carbohydrates, with less than 0.6 grams per large egg, and they are a great source of healthy fats and protein, making them a perfect choice for keto diets.

What are the health benefits or concerns of eating chopped hard-boiled eggs?

Hard-boiled eggs are rich in nutrients like vitamin B12, selenium, and choline, which support brain health and metabolism. However, they are also high in cholesterol (186 mg per egg), so individuals with cholesterol concerns may want to consume them in moderation or consult with a healthcare professional.

What is the recommended portion size for chopped hard-boiled eggs?

A typical serving size is one to two large hard-boiled eggs, providing 6-12 grams of protein and about 70-140 calories. Adjust portion sizes based on your dietary needs and goals, such as protein intake or calorie requirements.

How do chopped hard-boiled eggs compare to scrambled eggs?

Chopped hard-boiled eggs are slightly lower in calories and fat compared to scrambled eggs, especially if the scrambled eggs are cooked with oil, butter, or cream. They are also easier to prepare in advance and are great for salads or snacks, while scrambled eggs are often preferred for hot meals.

Data Sources & Scientific References