1 serving (25 grams) contains 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped green onions
Chopped green onions, also known as scallions, are a type of young onion harvested early, before the bulb forms fully. Originating from Central Asia, green onions are used worldwide in cuisines ranging from Asian stir-fries and soups to Western salads and garnishes. They are low in calories, with approximately 32 calories per 100-gram serving, and provide vitamins A, C, and K. Additionally, they offer small amounts of potassium, calcium, and dietary fiber while being virtually fat-free. Green onions are rich in phytochemicals like flavonoids, which support overall health, making them a versatile and nutritious addition to meals.
Health Benefits
- Supports immune health due to its high vitamin C content (5.4 mg per 100 grams, or 6% DV).
- Promotes bone health through a notable vitamin K level (207 mcg per 100 grams, providing over 170% DV).
- Aids digestion with dietary fiber, containing approximately 2 grams per 100 grams.
- Contains antioxidants like quercetin, which help reduce inflammation and support heart health.
- Low in calories, making it ideal for weight management while still providing essential nutrients.
Dietary Considerations
Selection and Storage
Store chopped green onions in an airtight container in the refrigerator for up to 5 days. To extend freshness, wrap the whole green onions loosely in a damp paper towel and place them in a plastic bag.
Common Questions About Chopped green onions Nutrition
Are chopped green onions low in calories?
Yes, chopped green onions are very low in calories. One cup (approximately 100 grams) contains only about 32 calories, making them a great addition to meals for those monitoring caloric intake.
Can I eat chopped green onions on a keto diet?
Yes, chopped green onions are keto-friendly as they are low in carbohydrates. One cup contains about 7 grams of carbs, of which 2.5 grams are fiber, resulting in a net carb count of 4.5 grams.
What health benefits do chopped green onions provide?
Chopped green onions are a good source of vitamins A, C, and K, which support immune health, skin health, and blood clotting. They also contain antioxidants like flavonoids that may help reduce inflammation and improve heart health.
How much chopped green onion should I use in cooking?
For most recipes, 2–3 tablespoons of chopped green onions is a common serving size for garnish or flavor enhancement. Feel free to adjust based on your taste preferences and dietary needs.
How do chopped green onions compare to regular onions in flavor?
Chopped green onions have a milder, fresher flavor compared to regular onions, which tend to be more pungent and sweet. They are ideal for raw applications like salads, garnishes, or soups, whereas regular onions are often better suited for sautéing or cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
