1 serving (9 grams) contains 2 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.9 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped fresh cilantro
Cilantro, also known as coriander leaves, is a fragrant herb commonly used in global cuisines, including Mexican, Indian, Middle Eastern, and Southeast Asian dishes. It originates from the Mediterranean region and has been used for culinary and medicinal purposes for thousands of years. Fresh cilantro is low in calories, containing about 23 calories per 100 grams, and provides vitamins A, C, and K, along with small amounts of folate, potassium, and manganese. Its flavor is vibrant and citrusy, adding a unique freshness to soups, salads, and salsas. Chopped fresh cilantro not only enhances flavor but also contributes valuable nutrients to your diet.
Health Benefits
- Rich in vitamin K, which supports blood clotting and healthy bones (leafy greens like cilantro provide 310 mcg of vitamin K per 100g).
- Contains antioxidants such as beta-carotene and quercetin that help combat oxidative stress and reduce inflammation.
- High in vitamin A, promoting optimal vision, skin health, and immune function.
- Provides trace amounts of potassium, which supports balanced blood pressure and electrolyte regulation.
- Low in calories and carbohydrates, making it an excellent addition to weight-conscious diets.
Dietary Considerations
Selection and Storage
Store cilantro in the refrigerator with stems in a jar of water, covered loosely with a plastic bag. Replace the water every few days for freshness.
Common Questions About Chopped fresh cilantro Nutrition
Is chopped fresh cilantro high in protein?
Chopped fresh cilantro is not high in protein. A 1/4 cup (about 4 grams) serving contains only 0.1 grams of protein, making it primarily a source of flavor and micronutrients rather than a protein-rich food.
Can I eat chopped fresh cilantro on a keto diet?
Yes, chopped fresh cilantro is keto-friendly. It is very low in carbohydrates, with just 0.1 grams of net carbs per 1/4 cup serving, making it an excellent herb to use for enhancing flavor on a ketogenic diet.
What are the health benefits of chopped fresh cilantro?
Cilantro is rich in antioxidants and provides small amounts of vitamins A, C, and K, which support immune function, skin health, and blood clotting. Additionally, cilantro has been researched for its potential to help reduce heavy metal toxicity and improve digestive health.
How much chopped fresh cilantro should I use in recipes?
A common serving recommendation is 1 to 2 tablespoons of chopped fresh cilantro per dish to enhance flavor without overpowering other ingredients. However, this can vary depending on personal preference and the recipe.
How does chopped fresh cilantro compare to dried cilantro?
Fresh cilantro has a more vibrant and pronounced flavor compared to dried cilantro, which has a milder taste. Use fresh cilantro in recipes toward the end of cooking for maximum flavor, while dried cilantro is better suited for dishes requiring longer cooking times, using about 1 teaspoon dried for every 1 tablespoon fresh.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
