1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped cucumbers
Chopped cucumbers, derived from the cucumber plant (Cucumis sativus), are a staple in many global cuisines, particularly Mediterranean, Middle Eastern, and Southeast Asian dishes. Native to South Asia, cucumbers are low in calories and primarily composed of water, making them exceptionally hydrating. A 100-gram serving of cucumber with the peel contains approximately 15 calories, 95% water, 0.6 grams of protein, 3.6 grams of carbohydrates, and 0.1 grams of fat. Cucumbers are also a source of vitamins K and C, potassium, and small amounts of magnesium and manganese. Their crisp texture and mild flavor make them a versatile ingredient in salads, beverages, and snacks.
Health Benefits
- Hydration: With 95% water content, cucumbers contribute significantly to daily fluid intake, helping maintain hydration.
- Bone Health: Cucumbers provide vitamin K, delivering about 16% of the daily value per 100 grams, which is essential for bone mineralization.
- Antioxidant Support: Cucumbers contain vitamin C and other antioxidants, which help combat oxidative stress by neutralizing free radicals.
- Skin Health: The hydration from cucumbers, combined with silica, a compound in the skin, promotes skin elasticity and overall health.
- Heart Health: Potassium in cucumbers aids in balancing blood pressure levels and supporting cardiovascular health.
Dietary Considerations
Selection and Storage
Store cucumbers unpeeled in the refrigerator crisper drawer, where they remain fresh for up to a week. For chopped cucumbers, keep them in an airtight container and consume within 2-3 days for optimal freshness.
Common Questions About Chopped cucumbers Nutrition
Are chopped cucumbers high in protein?
Chopped cucumbers are not high in protein; they contain very minimal amounts, approximately 0.6 grams of protein per 100 grams. They are primarily composed of water (about 95%) and are more valued for their hydration and micronutrients than protein content.
Can I eat chopped cucumbers on a keto diet?
Yes, chopped cucumbers are suitable for a keto diet as they are low in carbs, containing roughly 3.6 grams of carbohydrates per 100 grams, with 1.5 grams coming from fiber. Their low carb content makes them an ideal choice for keto-friendly salads and snacks.
What are the health benefits of eating chopped cucumbers?
Chopped cucumbers are rich in hydration due to their high water content, supporting skin health and digestion. They also provide small amounts of essential nutrients like vitamin K (16% of the RDI per 100 grams), potassium, and antioxidants. Their low-calorie profile makes them a great option for weight management.
How much chopped cucumber should I eat per serving?
A typical serving size of chopped cucumber is about 1 cup (approximately 120 grams), which provides only 16 calories, 0.8 grams of protein, and 3.8 grams of carbs. This is a balanced portion for salads, side dishes, or snacks while keeping your calorie intake low.
How do chopped cucumbers compare to other vegetables like zucchini?
Chopped cucumbers contain more water (95%) compared to zucchini (around 94%), making them more hydrating but less nutrient-dense. Zucchini has slightly more vitamins like vitamin C and antioxidants, along with 2.7 grams of carbs per 100 grams, versus cucumber’s 3.6 grams. Both are low-calorie options, but cucumbers are favored for hydration and raw dishes, while zucchini is often used cooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
