1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
61.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 103.0 mg | 4% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 7.0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.3 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 477.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Julienned carrots
Julienned carrots are slender strips of raw or cooked carrots cut into matchstick-like pieces, often used in culinary preparations worldwide. Originating from French cuisine, the term "julienne" refers to the precise cutting technique that enhances presentation and texture. Carrots are naturally low in calories and rich in essential nutrients, such as vitamin A, which supports vision health, and dietary fiber, promoting digestion. They also contain antioxidants like beta-carotene, which help protect against cellular damage. The versatility of julienned carrots makes them a staple in salads, stir-fries, soups, and garnishes across various cuisines. While they are typically healthy, their nutritional profile can be affected by the cooking method or paired ingredients, particularly if sautéed in excessive oil or served with creamy dressings. However, in their raw or steamed form, julienned carrots remain an excellent, nutrient-dense option for balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
