1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped chicken
Chopped chicken refers to cooked or raw chicken that has been cut into smaller pieces, commonly used in various cuisines such as American, Asian, and Mediterranean dishes. Chicken is an excellent source of lean protein, which is essential for muscle repair and growth. It also contains important nutrients such as B vitamins (especially B3 and B6), phosphorus, and selenium, which support energy metabolism, bone health, and immune function. A 3-ounce serving of cooked chicken breast, for example, provides roughly 26 grams of protein, 140 calories, and minimal fat depending on the preparation method, making it a versatile and nutrient-dense food choice in a balanced diet.
Health Benefits
- Rich in protein, supporting muscle repair and maintenance (26g per 3 oz serving of chicken breast).
- Contains vitamin B6, which aids in brain development and function and helps the body convert food into energy.
- Selenium in chicken supports a healthy thyroid and boosts immune system function.
- Low in saturated fat (when skinless), promoting cardiovascular health.
- Good source of phosphorus, contributing to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. Cooked chicken should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Always cook chicken to an internal temperature of 165°F (74°C) to ensure safety.
Common Questions About Chopped chicken Nutrition
Is chopped chicken high in protein?
Yes, chopped chicken is an excellent source of protein. A 3-ounce (85g) serving of cooked, skinless, boneless chicken breast contains about 26 grams of protein, making it a great option for muscle repair and growth.
Can I eat chopped chicken on a keto diet?
Yes, chopped chicken is highly compatible with a keto diet as it is low in carbohydrates and rich in protein. Make sure to avoid breaded or heavily marinated versions with added sugars to maintain its keto-friendly profile.
What are the health benefits of eating chopped chicken?
Chopped chicken is a lean protein source that supports muscle growth and repair while being low in fat, especially if you choose skinless breast meat. It also provides essential vitamins like B6 and niacin, which help with energy production and brain function.
How much chopped chicken should I eat per serving?
A recommended serving size of chopped chicken is 3-4 ounces (about 85-113g), which provides around 120-140 calories and 26-30 grams of protein, depending on the cut and preparation. Adjust portions based on your dietary needs and activity level.
How does chopped chicken compare to other protein sources?
Chopped chicken is leaner and has fewer calories than many red meats, like beef or pork, while still offering high-quality protein. It also has less fat than fatty fish like salmon, though it provides fewer omega-3s. For a richer flavor, thighs can be used, but they contain slightly more fat than breast meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Lean Protein Sources in a Healthy DietDietary Guidelines for Americans 2020-2025Highlights the role of lean protein sources like chopped chicken in a balanced diet, discussing protein intake recommendations and health impacts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
