1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped chicken breast
Chopped chicken breast is a lean cut of poultry that has been diced into small, manageable pieces, making it a versatile ingredient commonly used in cuisines worldwide, including Asian stir-fries, Mediterranean salads, and American-style casseroles. Chicken breast is celebrated for its high protein content while remaining low in fat, making it a staple in many diet plans. A typical 3-ounce serving of cooked chicken breast contains around 26 grams of protein, 2-3 grams of fat, and no carbohydrates, making it an excellent source of lean protein. It also provides essential vitamins and minerals such as B vitamins (B3, B6, B12), phosphorus, and selenium, contributing to energy metabolism and supporting the immune system. With minimal seasoning, chopped chicken breast serves as a healthy base for many meals, catering to a variety of dietary preferences and nutritional needs.
Health Benefits
- High protein content supports muscle growth and repair, with 26 grams of protein per 3-ounce serving.
- Rich in vitamin B6, which aids in brain health and energy metabolism.
- Contains selenium, an antioxidant mineral that supports thyroid function and immune health.
- Low in fat, particularly saturated fat, making it heart-healthy when compared to higher-fat animal protein options.
- Provides phosphorus, which contributes to bone health and maintaining strong teeth.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 40°F (4°C) or below and use within 1-2 days, or freeze for longer storage. Cook thoroughly to an internal temperature of 165°F (74°C) to ensure safety.
Common Questions About Chopped chicken breast Nutrition
Is chopped chicken breast high in protein?
Yes, chopped chicken breast is an excellent source of protein. A 100-gram serving contains approximately 31 grams of protein, making it a great option for muscle building and repair, as well as general health.
Can I eat chopped chicken breast on a keto diet?
Absolutely! Chopped chicken breast fits well into a keto diet as it contains virtually no carbs. It is high in protein and low in fat, so pairing it with healthy fats like olive oil or avocado can make it more keto-friendly.
What are the health benefits of eating chopped chicken breast?
Chopped chicken breast is rich in lean protein, which supports muscle growth, tissue repair, and enzyme production. It is also a good source of essential nutrients like vitamin B6, niacin, and selenium, which contribute to energy metabolism, immune function, and overall cellular health.
How much chopped chicken breast should I eat in one serving?
A standard serving of chopped chicken breast is about 3 to 4 ounces (85-113 grams), which provides roughly 140-170 calories, 26-31 grams of protein, and minimal fat. This serving size is generally suitable for most adults as part of a balanced meal.
How does chopped chicken breast compare to other proteins like turkey or tofu?
Chopped chicken breast is lower in fat and calories compared to turkey breast, while offering a similar protein content. Compared to tofu, chicken breast has significantly more protein (31g vs 10g per 100g) but lacks the plant-based benefits like fiber and phytonutrients found in tofu. Your choice should depend on dietary preferences and goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
