1 serving (150 grams) contains 190 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
299.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped caesar salad
Chopped Caesar Salad is a beloved dish with origins in Italian-American cuisine, credited to chef Caesar Cardini in the 1920s. This hearty salad includes crisp romaine lettuce, crunchy croutons, and shaved Parmesan, all tossed in a creamy Caesar dressing made with ingredients like olive oil, egg, lemon juice, anchovies, garlic, and Dijon mustard. Some variations may feature grilled chicken, adding protein to make it a complete meal. While the romaine provides fiber and essential vitamins like A and K, the salad’s healthfulness can vary depending on portion sizes and dressing quantity. Caesar dressing, while flavorful, is often rich in fats and calories. For a lighter version, try reducing the dressing or using yogurt-based alternatives. The salad’s balance of fresh greens and savory elements makes it both satisfying and customizable for a range of dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
