Choo chee curry sauce

Dinner

Item Rating: 41/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1904.8 mg	82%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	14.3 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 257 cal (69.2%)

Protein: 19 cal (5.2%)

Carbs: 95 cal (25.6%)

About Choo chee curry sauce

Choo Chee Curry Sauce is a traditional Thai curry sauce characterized by its rich and creamy texture, primarily made from coconut milk, red curry paste, and aromatic seasonings. Originating from Thailand's southern region, this sauce pairs beautifully with seafood and is known for its spicy, savory, and slightly sweet flavor profile. Nutritionally, it is calorie-dense due to its high coconut milk content. Coconut milk provides medium-chain triglycerides (MCTs), a type of fat that may be readily used for energy. The sauce contains moderate levels of vitamin A and potassium, derived from ingredients like red chili and other spices.

Health Benefits

• Rich in medium-chain triglycerides (MCTs) from coconut milk, which can provide quick energy and support brain health.
• Contains vitamin A from red curry paste, which supports vision and immune function.
• Provides potassium from spices and coconut milk, essential for maintaining healthy blood pressure and muscle function.

Dietary Considerations

Allergens: Contains shellfish (if used with seafood), soy (if soy sauce is included), coconut

Suitable for: Vegetarian, gluten-free (if prepared without wheat-based sauces)

Not suitable for: Vegan (unless made with plant-based substitutes), low-fat diets

Selection and Storage

Store in an airtight container in the refrigerator and consume within 3-5 days. Freeze for longer storage up to 2 months.

Common Questions About Choo chee curry sauce Nutrition

What is the nutritional content of Choo Chee Curry Sauce?

Choo Chee Curry Sauce is relatively low in protein, typically containing less than 2 grams per serving. It is moderate in calories, with around 50-100 calories per 2-tablespoon serving, depending on the brand. It's also rich in fats due to coconut milk, and it may contain vitamins like vitamin A from red chili paste, though these are usually in small amounts.

Is Choo Chee Curry Sauce suitable for a keto diet?

Yes, Choo Chee Curry Sauce can be compatible with a keto diet because it is high in fats, thanks to coconut milk, and generally low in carbohydrates. However, you should check the label for added sugars, as some brands may include sugar that could increase the carb content.

What are the health benefits and concerns of Choo Chee Curry Sauce?

Choo Chee Curry Sauce contains coconut milk, which provides healthy saturated fats that can support energy and brain health. However, it may also be high in sodium, depending on the brand, so it should be consumed in moderation, especially if you're watching your sodium intake. The spices like chili and turmeric may offer antioxidant and anti-inflammatory benefits.

How much Choo Chee Curry Sauce should I use per serving?

A typical serving size is about 2-3 tablespoons of Choo Chee Curry Sauce, which is usually enough to flavor a single portion of protein, like fish or chicken. For a family-sized meal, you may want to use 1/2 to 1 cup of sauce, depending on the number of servings and your taste preferences.

How does Choo Chee Curry Sauce compare to red curry paste?

Choo Chee Curry Sauce is similar to red curry paste but typically milder and creamier due to the higher amount of coconut milk used. It also tends to have a slightly sweeter taste and a thicker consistency, making it especially suitable for creamy dishes with fish or seafood. Red curry paste, on the other hand, has a bolder and spicier flavor profile.

Data Sources & Scientific References