Cholay bhature

Lunch

Item Rating: 70/100

1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		354.3
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		629.9 mg	27%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	6.3 g	22%
	Sugars	3.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		2.4 mg	13%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (31.9%)

Protein: 37 cal (11.3%)

Carbs: 188 cal (56.8%)

About Cholay bhature

Cholay Bhature is a popular North Indian dish consisting of spicy chickpea curry (chole) paired with fried bread made from refined flour (bhature). This dish originated in Punjab and has become a staple comfort food across India and its diaspora. Chickpeas are rich in protein, fiber, and essential micronutrients such as folate and iron, while bhature provides carbohydrates and fats. Though highly flavorful and satisfying, Cholay Bhature is known for its high calorie and fat content due to the frying process, often making it a dish best enjoyed occasionally rather than daily.

Health Benefits

• Chickpeas are high in dietary fiber, supporting digestion and gut health.
• Chole contains folate, an important B vitamin that supports cell growth and brain function.
• Iron in chickpeas aids in oxygen transportation and energy production, which is essential for overall vitality.

Dietary Considerations

Allergens: Contains gluten (from bhature), legumes (chickpeas)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-fat diet

Selection and Storage

Store cooked chole in an airtight container in the refrigerator for up to 2-3 days. Bhature is best consumed fresh, but dough can be stored in the fridge for up to 24 hours.

Common Questions About Cholay bhature Nutrition

Is Cholay Bhature high in protein?

Cholay Bhature contains moderate amounts of protein, primarily from the chickpeas in the cholay. A single serving of cholay can provide approximately 10-15 grams of protein, depending on the recipe, while the fried bhature offers minimal protein. Overall, it's not considered a high-protein dish compared to lean meat or legumes alone.

Can I eat Cholay Bhature on a keto diet?

Cholay Bhature is not compatible with a keto diet due to its high carbohydrate content. The chickpeas contain significant amounts of carbs (approximately 27-30 grams per serving), and bhature, made from refined flour, is also rich in carbs. This dish is best avoided on a ketogenic diet.

Are there any health benefits or concerns of eating Cholay Bhature?

Cholay Bhature is flavorful but not typically considered a health-conscious choice. It is calorie-dense (around 400-700 calories per serving) due to deep-fried bhature and rich spices, which may contribute to weight gain and high cholesterol if consumed frequently. However, chickpeas in the cholay are a good source of fiber, promoting digestion in moderation.

What is the recommended portion size for Cholay Bhature?

To control calorie intake, a recommended portion size would be one medium bhature paired with a cup of cholay (approximately 200-250 grams). This keeps the dish flavorful while reducing excessive calories, oil, and carbohydrate intake.

How does Cholay Bhature compare to other similar dishes?

Cholay Bhature is often compared to dishes like puri with chana masala or paratha with chickpeas. Cholay Bhature is higher in calories and oil due to the deep-fried bhature compared to puris. Paratha with chickpeas can be healthier when pan-fried with minimal oil, offering a similar taste but lower calorie density.

Data Sources & Scientific References