1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 57.6 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 115.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 892.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choklad
Choklad, or chocolate, is derived from cacao beans, primarily grown in tropical regions such as West Africa and South America. It is central to many cuisines globally, especially desserts, and is enjoyed as solid chocolate bars, drinks, and incorporated into various foods. Nutritionally, chocolate, especially dark varieties, provides significant amounts of fat and carbohydrates, along with modest levels of protein and fiber. It contains minerals like iron and calcium, but lacks vitamins such as C and D. While it is energy-dense due to its calorie content (546 calories per 100 grams), certain varieties, like dark chocolate, are higher in beneficial antioxidants and lower in added sugars compared to milk chocolate.
Health Benefits
- Rich in antioxidants like flavonoids, which help neutralize free radicals and support cardiovascular health.
- Contains iron (2.3 mg per 100g), essential for maintaining healthy red blood cells and preventing anemia.
- Provides fiber (3.4 g per 100g), aiding digestion and promoting a healthy gut.
Dietary Considerations
Selection and Storage
Store chocolate in a cool, dry place between 16-18°C, away from direct sunlight. Avoid refrigeration to prevent moisture affecting texture.
Common Questions About Choklad Nutrition
Is choklad high in protein?
Choklad is not particularly high in protein, containing about 4.9 grams of protein per 100 grams. It is primarily composed of carbohydrates (61 grams) and fat (31 grams). If you're looking for a protein-rich snack, choklad isn’t the best option.
Can I eat choklad on a keto diet?
Choklad is not ideal for a keto diet due to its high carbohydrate content—61 grams per 100 grams, of which 48 grams are sugars. However, sugar-free or dark chocolate varieties with a higher cocoa percentage (above 85%) might be more keto-friendly options.
What are the health benefits and concerns of eating choklad?
Choklad, especially dark choklad with over 70% cocoa, contains antioxidants like flavonoids, which may benefit heart health. However, regular choklad is high in sugar (48 grams per 100 grams) and fat (31 grams), which can contribute to weight gain and increase the risk of metabolic conditions if consumed in excess.
How much choklad should I eat in one serving?
A typical serving size of choklad is about 20-30 grams, which provides 110-165 calories. It’s important to enjoy choklad in moderation due to its high sugar and calorie content, especially if it’s a milk or sweetened variety.
How does choklad compare to dark chocolate?
Compared to regular choklad, dark chocolate typically contains less sugar, more fiber, and higher levels of cocoa solids, which are rich in antioxidants. While regular choklad has 48 grams of sugar per 100 grams, dark chocolate (70% cocoa or higher) often contains 30 grams of sugar or less, making it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
