1 serving (100 grams) contains 20 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choi sum vegetables
Choi Sum, known as Chinese flowering cabbage, is a popular leafy vegetable widely used in Asian cuisine, particularly in Chinese, Taiwanese, and Southeast Asian dishes. This versatile green is characterized by its tender stalks, small yellow flowers, and mildly sweet, earthy flavor. Nutritionally, Choi Sum is rich in vitamins A, C, and K, which support immune health, skin, and bone strength. It also provides dietary fiber for better digestion and contains antioxidants that help combat free radicals. Low in calories and fat, Choi Sum is often featured in stir-fries, soups, and steamed dishes, making it a staple of healthy cooking. However, like many leafy greens, it contains moderate levels of oxalates, which might affect individuals prone to kidney stones if consumed excessively. As a delicious and nutrient-packed vegetable, Choi Sum offers both culinary flexibility and health benefits, making it a great addition to any balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
