1 serving (38 grams) contains 157 calories, 4.5 grams of protein, 3.5 grams of fat, and 27.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
993.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.8 mg | 0% | |
| Total Carbohydrates | 172.2 g | 62% | |
| Dietary Fiber | 22.8 g | 81% | |
| Sugars | 55.1 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 22.8 mg | 126% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate weetabix
Chocolate Weetabix is a ready-to-eat breakfast cereal that combines the classic whole-grain biscuit format of Weetabix with cocoa flavoring for a sweet, chocolatey twist. Originating from the United Kingdom, Weetabix is a staple in British cuisine and is celebrated for its high-fiber content and nutrient density. A standard serving of Chocolate Weetabix is a good source of complex carbohydrates, fiber, and added micronutrients. It typically contains added B vitamins, iron, and calcium, making it a fortified option for a morning meal. Additionally, it is relatively low in sugar compared to other chocolate-flavored cereals, offering a balance of taste and nutrition.
Health Benefits
- Rich in dietary fiber, which supports healthy digestion and reduces the risk of constipation.
- Fortified with iron, essential for oxygen transport in the blood and energy production.
- Contains added calcium, supporting bone health and muscle function.
- Supplies B vitamins like thiamine and riboflavin, critical for energy metabolism.
- Made with whole grains, which may help regulate blood sugar levels and improve heart health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and seal packaging tightly after opening to maintain freshness.
Common Questions About Chocolate weetabix Nutrition
Is Chocolate Weetabix high in protein?
Chocolate Weetabix contains approximately 4.8g of protein per serving (two biscuits), making it a moderate source of protein for a breakfast cereal. To boost protein content, consider adding milk or a plant-based protein-rich alternative like soy milk.
Can I eat Chocolate Weetabix on a keto diet?
Chocolate Weetabix is not suitable for a keto diet as it contains around 27g of carbohydrates per serving, which exceeds the typical daily allowance for keto dieters. Its high carbohydrate content comes primarily from wholegrain wheat and sugar.
Are there any health benefits or concerns with eating Chocolate Weetabix?
Chocolate Weetabix offers health benefits like being high in fiber (3.8g per serving) and fortified with vitamins such as iron and B vitamins. However, it contains added sugar (around 7g per serving), so it's best consumed in moderation, particularly for those managing blood sugar levels.
What is the recommended portion size for Chocolate Weetabix?
The standard serving size is two biscuits, which provides about 171 calories when eaten on their own. Adding milk or a plant-based alternative will increase the calorie count, so it's important to factor in these additions based on your dietary needs.
How does Chocolate Weetabix compare to regular Weetabix?
Chocolate Weetabix contains more sugar and calories than regular Weetabix (7g sugar and 171 calories vs 1.6g sugar and around 136 calories). However, Chocolate Weetabix can be a more appealing option for those who prefer a sweeter taste. Both versions are high in fiber and fortified with similar vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
