Chocolate oatmeal

Snack

Item Rating: 72/100

1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		141.5 mg	6%
Total Carbohydrates		33.0 g	12%
	Dietary Fiber	3.8 g	13%
	Sugars	11.3 g
protein		5.7 g	11%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.4 mg	7%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (21.5%)

Protein: 22 cal (11.6%)

Carbs: 132 cal (67.0%)

About Chocolate oatmeal

Chocolate oatmeal is a nutritious and versatile breakfast dish combining oats and cocoa powder or chocolate. Oats, a staple grain used across many cuisines, originate from Europe and are valued for their fiber content and hearty texture. Chocolate oatmeal typically combines rolled or steel-cut oats with milk or non-dairy alternatives, sweeteners, and rich cocoa flavors, resulting in a creamy, energy-boosting meal. It is high in carbohydrates, moderate in protein, and provides essential nutrients such as iron, magnesium, and antioxidants from cocoa. The addition of cocoa can enhance its flavor profile while offering health benefits linked to polyphenols.

Health Benefits

• Promotes heart health with high fiber content from oats, supporting cholesterol regulation.
• Rich in magnesium from both oats and cocoa, essential for muscle function and bone health.
• Contains antioxidants from cocoa, which can reduce oxidative stress and support overall wellness.

Dietary Considerations

Allergens: Contains gluten (if using non-gluten-free oats), milk (if dairy is used)

Suitable for: Vegetarian diet, vegan diet (when plant-based milk is used)

Not suitable for: Gluten-free diet (unless made with certified gluten-free oats), dairy-free diet (if made with dairy milk)

Selection and Storage

Store uncooked oats in a cool, dry place in an airtight container to preserve freshness. Cooked chocolate oatmeal can be refrigerated in a sealed container for up to 3 days; reheat with added liquid for best texture.

Common Questions About Chocolate oatmeal Nutrition

Is chocolate oatmeal high in protein?

Chocolate oatmeal is moderately high in protein, typically providing around 5-7 grams of protein per serving (1/2 cup oats with water or milk and cocoa powder). The exact amount may vary depending on additional ingredients like milk, nuts, or seeds, which can increase the protein content.

Can I eat chocolate oatmeal on a keto diet?

Chocolate oatmeal is not ideal for a keto diet because oats are high in carbohydrates, with about 27 grams of carbs per 1/2 cup serving of dry oats. Since a keto diet limits daily carb intake to around 20-50 grams, this food is usually not compatible.

Is chocolate oatmeal healthy, and are there any concerns?

Chocolate oatmeal can be a healthy choice as it provides fiber, complex carbohydrates, and antioxidants from cocoa powder. However, added sugars or sweeteners can turn it into a less healthy option—try using natural sweeteners like fruit or unsweetened cocoa. Individuals with gluten sensitivity should ensure they use certified gluten-free oats.

What is a recommended portion size for chocolate oatmeal?

A recommended portion size is around 1/2 cup of dry oats, which makes 1 cup of cooked oatmeal. You can customize the portion size based on your caloric needs, but be mindful of calorie additions from toppings like chocolate chips or sweeteners.

How does chocolate oatmeal compare to plain oatmeal?

Chocolate oatmeal adds a rich flavor due to the cocoa powder and possibly a small antioxidant boost. However, plain oatmeal is lower in calories and sugar unless chocolate oatmeal is made with unsweetened cocoa and no added sugars. Both can be nutritious, but plain oatmeal offers more flexibility for sweet or savory preparation.

Data Sources & Scientific References

1. Cocoa and Chocolate in Human Health and Disease

   National Library of Medicine / PubMed

   Explores the health benefits and key nutrients in cocoa, a main ingredient in chocolate oatmeal.

   View source →
2. Dietary Guidelines for Americans, 2020-2025

   U.S. Department of Health and Human Services and U.S. Department of Agriculture

   Includes recommendations for whole grains like oats and nutrient-dense ingredients such as cocoa for healthy eating patterns.

   View source →