1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate pretzels
Chocolate pretzels are a popular snack that combines the salty crunch of classic pretzels with the sweet richness of chocolate. Thought to have originated in Germany, pretzels are a traditional baked good, while chocolate coatings have been introduced globally as a modern pairing. Nutritionally, chocolate pretzels are a source of carbohydrates and fats, with some protein and dietary fiber depending on the pretzel base. They are calorie-dense due to the addition of chocolate, which often contains sugars and fats. While these snacks offer minimal micronutrients, darker chocolate may provide small amounts of magnesium and antioxidants, particularly flavonoids.
Health Benefits
- Dark chocolate coating may provide antioxidants like flavonoids, which can support heart health.
- Pretzels offer quick-digesting carbohydrates, which can be a source of immediate energy.
- If dark chocolate is used, it may contain small amounts of magnesium, beneficial for muscle and nerve function.
Dietary Considerations
Selection and Storage
Store chocolate pretzels in an airtight container at room temperature, away from direct sunlight or heat, to prevent melting and maintain freshness.
Common Questions About Chocolate pretzels Nutrition
What is the nutritional content of chocolate pretzels?
Chocolate pretzels typically contain around 120-150 calories per ounce (about 6-8 pieces), 2-3 grams of protein, and 4-6 grams of fat, depending on the brand and type of chocolate used. They are primarily a source of carbohydrates, with 18-22 grams per serving, and contain little to no vitamins or minerals.
Are chocolate pretzels compatible with a keto or low-carb diet?
Chocolate pretzels are not suitable for a keto or strict low-carb diet due to their high carbohydrate content, which ranges from 18-22 grams per serving. However, there are keto-friendly alternatives made with sugar-free chocolate or low-carb pretzels available in specialty brands.
Are there any health concerns associated with eating chocolate pretzels?
Chocolate pretzels are high in added sugars and refined carbohydrates, which can contribute to blood sugar spikes and weight gain if consumed in excess. Additionally, they typically offer minimal nutritional value, so they should be enjoyed in moderation as a treat.
What is a recommended portion size for chocolate pretzels?
A standard portion size for chocolate pretzels is about 1 ounce, or 6-8 pieces, which contains approximately 120-150 calories. Keeping to this portion size can help manage caloric intake while enjoying them as an occasional treat.
How do chocolate pretzels compare to regular pretzels?
Chocolate pretzels are higher in calories, sugar, and fat compared to regular pretzels due to their chocolate coating. Regular pretzels are typically lower in calories (100-110 per ounce) and contain little to no fat but lack the sweetness of chocolate pretzels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
