1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 60 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate sprinkle donut
The chocolate sprinkle donut is a popular confectionery treat often found in bakeries and coffee shops worldwide. Originating from fried dough recipes across various cultures, the modern donut is most commonly associated with American cuisine. This variation features a soft, sweet dough base coated in chocolate icing and topped with colorful sugar sprinkles. Nutritionally, a single chocolate sprinkle donut typically contains around 250-350 calories, with significant contributions from carbohydrates and fats. It tends to be low in protein and dietary fiber while containing added sugars, making it an energy-dense but low-nutrient snack. Occasionally fortified options may provide trace amounts of calcium or iron.
Health Benefits
- Provides a quick source of carbohydrates (about 25-40g) for energy in short-term physical activities.
- May supply small amounts of iron (dependent on flour fortification) essential for oxygen transport in the blood.
- Can contain trace levels of calcium if fortified or derived from confectionery ingredients in the donut's coating.
Dietary Considerations
Selection and Storage
Store donuts in an airtight container at room temperature for up to 2 days to maintain freshness. For extended storage, freeze them in a sealed bag for up to 3 months.
Common Questions About Chocolate sprinkle donut Nutrition
How many calories are in a Chocolate Sprinkle Donut?
A medium-sized Chocolate Sprinkle Donut typically contains about 250-350 calories, depending on the recipe and size. Additionally, it often contains 15-20 grams of fat, 35-45 grams of carbohydrates, and around 3-5 grams of protein.
Is a Chocolate Sprinkle Donut compatible with a keto diet?
No, a Chocolate Sprinkle Donut is not keto-friendly due to its high carbohydrate content, usually around 35-45 grams per serving. Keto diets focus on extremely low carbs, typically under 20 grams per day, making this food incompatible.
What are the health concerns of eating Chocolate Sprinkle Donuts regularly?
Eating Chocolate Sprinkle Donuts regularly can contribute to excessive sugar and saturated fat intake, potentially increasing the risk of weight gain, cardiovascular issues, and blood sugar spikes. Moderation is recommended for maintaining overall health.
What is a reasonable portion size for a Chocolate Sprinkle Donut?
A single medium-sized donut is generally considered one portion and provides enough calories for a snack rather than a meal. Pairing it with a source of protein or fiber can help balance its high sugar and carbohydrate content.
How does a Chocolate Sprinkle Donut compare to a plain donut nutritionally?
Chocolate Sprinkle Donuts typically contain more sugar and slightly more calories than plain donuts due to the chocolate coating and sprinkles. For example, a plain donut may have 200-300 calories, while a Chocolate Sprinkle Donut ranges from 250-350 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
