Chocolate sponge

Dessert

Item Rating: 43/100

1 serving (80 grams) contains 280 calories, 4.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		823.5
% Daily Value*
Total Fat		35.3 g	45%
	Saturated Fat	18.8 g	94%
	Polyunsaturated Fat	0 g
Cholesterol		117.6 mg	39%
Sodium		705.9 mg	30%
Total Carbohydrates		117.6 g	42%
	Dietary Fiber	4.7 g	16%
	Sugars	70.6 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		4.7 mg	26%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 317 cal (38.0%)

Protein: 47 cal (5.7%)

Carbs: 470 cal (56.3%)

About Chocolate sponge

Chocolate sponge is a light, airy cake made by combining eggs, sugar, flour, cocoa powder, and a leavening agent. Originating from European baking traditions, it is popular globally and serves as the base for countless desserts. Its primary ingredients provide a moderate amount of carbohydrates for energy, but it is typically low in fiber and micronutrients unless enriched with whole grain flour or decorated with nutrient-dense toppings like fruits or nuts. It also contains some protein and fat, primarily from eggs and any added butter or oil. The exact nutritional profile varies greatly depending on preparation methods and serving size.

Health Benefits

• Eggs in chocolate sponge provide high-quality protein to support muscle repair and overall body function.
• Cocoa powder contains flavonoids, which have antioxidant properties that may help reduce inflammation and support heart health.
• Fortified versions made with whole grain flour offer dietary fiber, which aids in digestion and supports healthy weight management.

Dietary Considerations

Allergens: Contains eggs, gluten (wheat), dairy (if milk or butter is used)

Suitable for: Vegetarian (if no animal fats like lard are used)

Not suitable for: Vegan (contains eggs and possibly dairy), gluten-free (standard recipes use wheat flour)

Selection and Storage

Store chocolate sponge in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days to maintain freshness. Wrap well to prevent drying.

Common Questions About Chocolate sponge Nutrition

How many calories and protein does chocolate sponge have?

A typical slice of chocolate sponge (approx. 100g) contains around 260-300 calories and 4-6 grams of protein, depending on the recipe. It is also high in carbohydrates and sugars due to the flour and sugar content.

Can I eat chocolate sponge on a keto diet?

Chocolate sponge is generally not suitable for a keto diet as it is high in carbohydrates, with roughly 35-40 grams per slice. Keto-friendly versions may replace regular flour with almond or coconut flour and use sugar substitutes, reducing carb content significantly.

Are there any health concerns with eating chocolate sponge?

Chocolate sponge is high in sugar and saturated fats, which, if consumed in excess, may contribute to weight gain and increased risk of heart disease. Moderation and pairing it with a balanced diet are essential for minimizing health concerns.

What is the recommended serving size for chocolate sponge?

A typical serving size is one slice, which is approximately 100g. Portion control is important, especially for individuals monitoring calorie or sugar intake, so consider smaller servings if pairing with rich toppings like cream.

How does chocolate sponge compare to other desserts like brownies?

Chocolate sponge tends to be lighter and less dense than brownies, with lower fat content since it uses less butter or oil. However, both are calorie-dense and high in sugar, so portion size and preparation methods play a key role in nutritional differences.

Data Sources & Scientific References