1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate romany creams
Chocolate Romany Creams are a beloved South African biscuit treat, typically enjoyed with tea or coffee. These crunchy, chocolate-coated sandwich biscuits are made from a combination of wheat flour, sugar, cocoa powder, and butter, with a creamy chocolate filling. As a highly processed food, they are primarily a source of refined carbohydrates, fats, and sugar, providing significant energy in the form of calories. However, they are low in protein, fiber, and essential vitamins or minerals. With a typical serving size of 2-3 biscuits, they are best consumed occasionally as part of a balanced diet rather than for nutritional value.
Health Benefits
- Provides quick energy due to its high carbohydrate content, primarily from sugar and refined wheat flour.
- The cocoa content contains trace amounts of flavonoids, which may offer antioxidant properties.
- Fat content from butter can contribute to caloric needs but should be consumed in moderation.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain texture and freshness. Avoid exposure to heat to prevent the chocolate from melting.
Common Questions About Chocolate romany creams Nutrition
What is the nutritional content of Chocolate Romany Creams?
Chocolate Romany Creams typically contain around 500-530 calories per 100 grams, with approximately 6-7 grams of protein, 25-30 grams of fat (including saturated fat), and 60-65 grams of carbohydrates. They are also high in added sugars and contain minimal vitamins or minerals.
Are Chocolate Romany Creams suitable for a keto diet?
No, Chocolate Romany Creams are not compatible with a keto diet because they are high in carbohydrates, containing around 60-65 grams per 100 grams. The sugar and refined flour content make them unsuitable for low-carb or keto restrictions.
What are the health concerns of eating Chocolate Romany Creams?
Chocolate Romany Creams are high in saturated fat, added sugar, and refined carbohydrates, which could contribute to weight gain, increased blood sugar levels, and a higher risk of cardiovascular issues if consumed excessively. Moderation is key, as they offer limited nutritional value.
What is a recommended serving size for Chocolate Romany Creams?
A typical serving size would be 2-3 biscuits, which equates to approximately 110-150 calories. This quantity helps to manage calorie intake while still enjoying a treat. Be mindful that larger portions can add significant sugar and fat to your daily consumption.
How do Chocolate Romany Creams compare to other chocolate biscuits?
Chocolate Romany Creams are richer and creamier compared to standard dry chocolate biscuits, due to their cocoa content and sandwiched filling. However, compared to plain biscuits, they tend to have higher calories, fat, and sugar. They are more indulgent but less ideal for health-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
