Chocolate rice cereal

Snack

Item Rating: 50/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		480
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		100 g	36%
	Dietary Fiber	4 g	14%
	Sugars	48 g
protein		8 g	16%
Vitamin D		320 mcg	1600%
Calcium		40 mg	3%
Iron		18 mg	100%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 54 cal (11.1%)

Protein: 32 cal (6.6%)

Carbs: 400 cal (82.3%)

About Chocolate rice cereal

Chocolate rice cereal is a breakfast food primarily made from rice grains, flavored with cocoa, and often sweetened. Originating as a popular Western dish, it is commonly found in American and European cuisines and marketed as quick, convenient breakfast options for children and adults alike. Its nutritional profile includes carbohydrates from rice, moderate amounts of added sugar, and negligible protein or fat content. Some versions may be fortified with essential vitamins and minerals such as iron or vitamin D to boost nutritional value, though fortified content varies by brand. Typically, it serves as an energy source but is low in fiber, making it less satiating compared to whole-grain cereals.

Health Benefits

• Provides quick energy due to its carbohydrate content, essential for brain and muscle function.
• Fortified versions may supply iron, which supports oxygen transport in the blood.
• Can contribute to vitamin D intake in fortified varieties, aiding bone health and immune system support.

Dietary Considerations

Allergens: Contains soy, milk, gluten (in some brands), nuts (in cross-contamination)

Suitable for: Vegetarian

Not suitable for: Vegan (due to milk powder in some varieties), low-sugar diets (due to added sugar), gluten-free diets (if not certified gluten-free)

Selection and Storage

Keep in a cool, dry place in an airtight container to prevent moisture or spoilage. Consume by the expiration date indicated on the packaging.

Common Questions About Chocolate rice cereal Nutrition

Is Chocolate Rice Cereal high in calories?

Chocolate rice cereal typically contains around 120-150 calories per 30g serving, depending on the brand. While it is relatively low in calories, these servings often have added sugars, accounting for a significant portion of the calorie content.

Can I eat Chocolate Rice Cereal on a keto diet?

Chocolate rice cereal is not suitable for a keto diet because it is high in carbohydrates due to the rice and added sugars. A typical serving can contain 25-30g of carbs, which far exceeds the daily carb allowance on a keto diet.

What are the health concerns of eating Chocolate Rice Cereal?

One major concern with chocolate rice cereal is its high added sugar content, which can contribute to weight gain and increased risk of type 2 diabetes if consumed in excess. Additionally, some brands might lack essential nutrients like fiber, making it less filling and less nutritionally balanced compared to whole-grain cereals.

What is the recommended portion size for Chocolate Rice Cereal?

The recommended portion size for chocolate rice cereal is usually 30g, which is about 3/4 to 1 cup, depending on the brand. Pairing it with low-fat milk or a plant-based alternative can make it more filling balance the nutritional profile.

How does Chocolate Rice Cereal compare to plain rice cereal?

Compared to plain rice cereal, chocolate rice cereal contains more sugar and calories due to added sweeteners and flavoring. Plain rice cereal is generally a better choice for those avoiding added sugars, but it may still lack fiber and protein unless fortified.

Data Sources & Scientific References