Chocolate puffed cereal

Breakfast

Item Rating: 50/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (60g)

Calories		240
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		300 mg	13%
Total Carbohydrates		50 g	18%
	Dietary Fiber	2 g	7%
	Sugars	24 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		9 mg	50%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 27 cal (11.1%)

Protein: 16 cal (6.6%)

Carbs: 200 cal (82.3%)

About Chocolate puffed cereal

Chocolate puffed cereal is a sweetened breakfast option made by coating puffed grains, such as rice or wheat, in chocolate or cocoa powder. Originating from processed cereal innovations in the early 20th century, this product is widely associated with Western breakfast cuisines. It is primarily enjoyed by children due to its taste and convenience. Nutritionally, chocolate puffed cereal is relatively low in fiber and protein, but often fortified with vitamins like thiamine (B1) and minerals such as iron. The sugar content tends to be higher, contributing a quick energy boost but requiring moderation for balanced nutrition. Some variants may also include added calcium or vitamin D to support bone health, depending on fortification levels.

Health Benefits

• Fortified iron supports the production of red blood cells and better oxygen transport.
• Added vitamin D in certain cereals aids in calcium absorption and bone strength.
• Instant energy from carbohydrates helps fuel physical activity and brain function, albeit temporarily.

Dietary Considerations

Allergens: Contains gluten (if made with wheat), milk (if dairy chocolate is used), soy (commonly found in emulsifiers)

Suitable for: Vegetarian diets, lacto-vegetarian diets (depending on ingredients)

Not suitable for: Gluten-free diets, vegan diets (if using dairy-based chocolate)

Selection and Storage

Store in a cool, dry place in an airtight container to maintain crunch and freshness. Avoid exposing to humidity to prevent staleness.

Common Questions About Chocolate puffed cereal Nutrition

How many calories are in chocolate puffed cereal?

Chocolate puffed cereal typically contains around 120-160 calories per 30-gram serving, depending on the brand and added ingredients. It is also fairly high in carbohydrates, with 25-30 grams per serving, and contains very little protein and fiber.

Is chocolate puffed cereal suitable for a vegan diet?

Chocolate puffed cereal can be suitable for a vegan diet if it does not contain milk or dairy-derived ingredients such as whey or butterfat. Checking the ingredient list is essential, as some brands may use milk-based chocolate.

Is chocolate puffed cereal healthy to eat regularly?

Chocolate puffed cereal is typically high in sugar, with 7-12 grams per serving, which can contribute to excessive calorie intake and potential health concerns like weight gain or blood sugar spikes. While it can be a fun treat, it is best consumed occasionally rather than as a staple breakfast option.

What is the recommended portion size for chocolate puffed cereal?

The standard serving size for chocolate puffed cereal is typically 30 grams or about 1 cup, depending on the brand. Pairing it with unsweetened milk or a plant-based alternative can help create a more balanced meal.

How does chocolate puffed cereal compare to oatmeal for breakfast?

Chocolate puffed cereal is higher in sugar and lower in protein and fiber compared to oatmeal. Oatmeal tends to be a healthier choice for sustained energy and fullness, especially when topped with nutrient-dense ingredients like fruits and nuts, while chocolate puffed cereal is more of a sweet treat.

Data Sources & Scientific References