Chocolate oat bar

Snack

Item Rating: 55/100

1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		571.4 mg	24%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	14.3 g	51%
	Sugars	71.4 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 342 cal (34.6%)

Protein: 76 cal (7.7%)

Carbs: 571 cal (57.7%)

About Chocolate oat bar

A chocolate oat bar is a versatile snack commonly found in Western cuisine, blending the earthy, nutty flavor of oats with the rich, sweet taste of chocolate. Oats are a whole grain and provide a nutritious base, packed with dietary fiber and complex carbohydrates, while chocolate contributes antioxidants in the form of flavonoids, especially when dark chocolate is used. These bars often include ingredients like nuts, seeds, or dried fruits, adding healthy fats, vitamins, and minerals. Typically, a chocolate oat bar offers a moderate calorie content, averaging 150-250 calories per serving, with balanced fats, carbohydrates, and proteins depending on recipe variations. This makes them a convenient energy source, especially for active individuals or as a midday snack.

Health Benefits

• Oats are rich in beta-glucan, a soluble fiber that can help reduce LDL cholesterol and support heart health.
• Dark chocolate, often used in such bars, contains flavonoids, which are antioxidants that may improve blood flow and lower blood pressure.
• Oats provide a good source of manganese, an essential mineral supporting bone formation, wound healing, and metabolism.

Dietary Considerations

Allergens: Contains gluten, dairy, nuts (depending on recipe), soy (in some chocolates)

Suitable for: Vegetarian

Not suitable for: Gluten-free diets (unless made with certified gluten-free oats), vegans (if chocolate contains dairy), nut-free diets (if nuts are included)

Selection and Storage

Store chocolate oat bars in an airtight container at room temperature for up to one week, or refrigerate to extend shelf life to two weeks. Avoid exposure to moisture to prevent spoilage.

Common Questions About Chocolate oat bar Nutrition

Is a chocolate oat bar high in protein?

Chocolate oat bars typically contain 2-6 grams of protein per serving, depending on the recipe and inclusion of protein-rich ingredients like nuts or protein powders. While they provide some protein, they are generally not considered a high-protein snack unless specifically formulated as such.

Can I eat a chocolate oat bar on a keto diet?

Most chocolate oat bars are not suitable for a strict keto diet since oats and sweeteners (even natural ones like honey) are high in carbohydrates. A standard chocolate oat bar can contain around 20-30 grams of carbs per serving. Ketogenic-friendly bars made with low-carb ingredients would be a better option.

Are chocolate oat bars healthy?

Chocolate oat bars can be a healthy snack if made with wholesome ingredients like rolled oats, dark chocolate, and natural sweeteners. However, some commercial brands may contain added sugars, saturated fats, and preservatives. Check the ingredient list and opt for bars with less than 10 grams of sugar and more whole, natural ingredients.

What is the recommended serving size for a chocolate oat bar?

A typical serving size for a chocolate oat bar is about 40-50 grams, which is roughly equivalent to one individually wrapped bar or a small homemade square. This portion provides around 180-250 calories, depending on the ingredients, making it a suitable snack or light breakfast option.

How do chocolate oat bars compare to granola bars?

Chocolate oat bars are similar to granola bars but often contain more chocolate and may have a softer texture, depending on the preparation. While granola bars tend to focus more on a crunchy texture and a variety of whole grains, chocolate oat bars emphasize the chocolate flavor and are typically softer due to the inclusion of ingredients like nut butter or syrup.

Data Sources & Scientific References