Chocolate porridge

Breakfast

Item Rating: 73/100

1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.2 mg	2%
Total Carbohydrates		33.0 g	12%
	Dietary Fiber	3.8 g	13%
	Sugars	9.4 g
protein		5.7 g	11%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		1.9 mg	10%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (21.5%)

Protein: 22 cal (11.6%)

Carbs: 132 cal (67.0%)

About Chocolate porridge

Chocolate porridge is a sweet, comforting dish made by combining oats, milk (or milk alternatives), cocoa powder, and sometimes additional sweeteners like honey or maple syrup. Originating as a simple breakfast staple in many Western cuisines, this dish has evolved to include flavor variations worldwide. Oats provide a base rich in complex carbohydrates and soluble fiber, while cocoa powder contributes antioxidants. Depending on preparation, it may also contain protein and fats from added milk or nuts. Chocolate porridge is nutritionally balanced and provides lasting energy, making it a popular choice for breakfast or a midday snack.

Health Benefits

• Oats are rich in beta-glucan, a type of soluble fiber that supports heart health by lowering cholesterol levels.
• Cocoa powder contains flavonoids, which are antioxidants that may improve blood flow and reduce inflammation.
• Milk (or fortified plant-based alternatives) provides essential calcium and vitamin D for strong bones and teeth.

Dietary Considerations

Allergens: Contains milk, nuts (if added), gluten (if made with contaminated oats)

Suitable for: Vegetarian diet, low-fat diet (if made with skim milk or alternatives)

Not suitable for: Vegan diet (if conventional milk is used), gluten-free diet (if oats are not certified gluten-free)

Selection and Storage

Store prepared porridge in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of milk or water to restore creaminess.

Common Questions About Chocolate porridge Nutrition

Is chocolate porridge high in protein?

Chocolate porridge typically contains moderate protein levels, depending on the ingredients, with around 5-10 grams per serving if made with oats and milk. Adding toppings like nuts or seeds can further boost its protein content, making it a more balanced meal.

Can I eat chocolate porridge on a keto diet?

Traditional chocolate porridge made with oats and milk is not keto-friendly due to its high carbohydrate content. However, it can be modified for a keto diet by replacing oats with chia seeds, almond flour, or ground flaxseeds and using unsweetened cocoa powder alongside keto-friendly sweeteners like stevia.

What are the health benefits of chocolate porridge?

Chocolate porridge provides essential nutrients like fiber from oats, which supports digestive health, and antioxidants from cocoa, which can help reduce inflammation. If made with unsweetened cocoa and minimal added sugar, it offers a heart-healthy breakfast option.

What is the recommended serving size for chocolate porridge?

The recommended serving size for chocolate porridge is typically 1 cup (about 200-240g), depending on your calorie needs. Keep portion size in mind as additions like nuts, dried fruit, or sweeteners can increase overall calorie content significantly.

How does chocolate porridge compare to regular oatmeal?

Chocolate porridge is similar to regular oatmeal in its base ingredients, but the addition of cocoa powder or chocolate typically increases antioxidants and changes the flavor profile. Depending on the sweeteners used, chocolate porridge can also contain more sugar and calories than plain oatmeal.

Data Sources & Scientific References