Chocolate popsicle

Dessert

Item Rating: 58/100

1 serving (75 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237g)

Calories		474
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		158.0 mg	6%
Total Carbohydrates		63.2 g	22%
	Dietary Fiber	3.2 g	11%
	Sugars	47.4 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		126.4 mg	9%
Iron		1.6 mg	8%
Potassium		316.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 171 cal (38.1%)

Protein: 25 cal (5.6%)

Carbs: 252 cal (56.3%)

About Chocolate popsicle

A chocolate popsicle is a frozen dessert made from a mixture typically containing cacao powder or chocolate, milk or water, and sugar, often served on a stick. This popular treat is believed to have roots in the early 20th century, originating in the United States as a variation of the classic popsicle. Nutritionally, a chocolate popsicle varies by recipe but is generally a source of carbohydrates from sugar and, in dairy-based versions, provides small amounts of calcium, vitamin D, and proteins. While it is primarily considered a sweet indulgence, some versions use dark chocolate high in cocoa solids, which contains beneficial compounds like antioxidants. Typically, store-bought versions are higher in added sugars compared to homemade options which can be crafted with natural sweeteners and healthier ingredients.

Health Benefits

• Provides antioxidants from cocoa, particularly flavonoids, which may support heart health.
• Contains small amounts of calcium and vitamin D when made with milk, contributing to bone health.
• May boost mood and improve cognitive function due to the natural compounds in cocoa, such as theobromine and serotonin precursors.

Dietary Considerations

Allergens: Contains milk, soy, tree nuts (if added), wheat (in some processed versions)

Suitable for: Vegetarian (if made with dairy-free and gelatin-free ingredients), lacto-vegetarian

Not suitable for: Vegan (unless dairy-free version), low-sugar diets, lactose-intolerant individuals (unless lactose-free)

Selection and Storage

Store chocolate popsicles in a freezer at 0°F (-18°C) or lower in an airtight container to prevent freezer burn. Consume homemade versions within 1-2 weeks for optimal flavor.

Common Questions About Chocolate popsicle Nutrition

What is the nutritional content of a chocolate popsicle?

A typical chocolate popsicle contains around 80-150 calories, 1-3 grams of protein, and around 12-20 grams of sugar depending on the brand and size. It usually offers minimal amounts of vitamins or minerals but might contain small quantities of calcium if made with milk.

Can I eat chocolate popsicles on a keto or low-carb diet?

Traditional chocolate popsicles are not keto-friendly as they often contain 12-20 grams of sugar, largely from added sugars. However, there are keto-friendly chocolate popsicle options available that use low-carb sweeteners like erythritol or stevia and contain fewer than 5 grams of net carbs per serving.

Are chocolate popsicles healthy or should they be avoided?

Chocolate popsicles can be enjoyed as an occasional treat, but they provide little nutritional value and are often high in added sugars, which can contribute to weight gain or increased risk of metabolic issues if consumed in excess. Opting for versions with natural ingredients and no added sugars can make them a slightly healthier choice.

How many chocolate popsicles can I eat in one serving?

It is recommended to stick to one chocolate popsicle as a serving. Most popsicles range from 80-150 calories, so having more than one may result in consuming unnecessary sugars and calories that can add up quickly.

How does a chocolate popsicle compare to chocolate ice cream?

Chocolate popsicles generally have fewer calories and fat than chocolate ice cream since they are often water-based rather than cream-based. However, they tend to have a higher sugar content per serving, whereas ice cream can provide additional nutrients like calcium if made with real dairy.

Data Sources & Scientific References