Chocolate oatmeal cookie

Dessert

Item Rating: 48/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 360 cal (36.0%)

Protein: 64 cal (6.4%)

Carbs: 576 cal (57.6%)

About Chocolate oatmeal cookie

Chocolate oatmeal cookies are a delightful baked dessert combining rolled oats, chocolate chips, and traditional baking ingredients like flour, butter, and sugar. Originating from classic American cuisine, oatmeal cookies became popular due to their hearty texture and versatility. The inclusion of chocolate chips adds a rich sweetness that complements the nutty flavor of oats. Nutritionally, these cookies offer moderate amounts of dietary fiber from the oats, simple carbohydrates from sugar, and small amounts of protein from optional nuts or added seeds. However, they are often high in added sugars and saturated fats, making moderation key when consuming them.

Health Benefits

• The rolled oats in the cookies provide dietary fiber, which supports healthy digestion and may help regulate blood sugar levels.
• Dark chocolate, if used, contains antioxidants known as flavonoids that can support heart health and improve circulation.
• Iron from oatmeal contributes to the formation of healthy red blood cells.

Dietary Considerations

Allergens: Contains gluten (flour), milk (chocolate chips), nuts (if used), eggs

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, low-sugar diets

Selection and Storage

Store chocolate oatmeal cookies in an airtight container at room temperature for up to 5 days. For extended freshness, refrigerate or freeze them, ensuring they are properly sealed to prevent moisture loss.

Common Questions About Chocolate oatmeal cookie Nutrition

What is the nutritional content of a chocolate oatmeal cookie?

A standard chocolate oatmeal cookie (about 40g) contains approximately 150-200 calories, 2-3g of protein, 7-9g of fat, and 20-25g of carbohydrates, depending on the recipe. It may also contain small amounts of iron, fiber (around 1-2g), and added sugars (12-15g).

Is a chocolate oatmeal cookie suitable for a keto diet?

No, a typical chocolate oatmeal cookie is not suitable for a keto diet because it is high in carbohydrates (roughly 20-25g per cookie), primarily due to the oats, sugar, and flour. However, keto-friendly versions can be made using alternatives like almond flour, sugar substitutes, and unsweetened cocoa.

Are chocolate oatmeal cookies healthy?

Chocolate oatmeal cookies can provide some health benefits, such as dietary fiber from the oats, and antioxidants from the cocoa or dark chocolate. However, they are often high in added sugar and saturated fats, so they should be consumed in moderation as part of a balanced diet.

What is a recommended serving size for a chocolate oatmeal cookie?

A recommended serving size is typically one cookie weighing around 40-50g. This portion provides a treat without consuming excessive calories, fat, or sugar. Pairing it with a source of protein, like a glass of milk, can help balance the snack.

How do chocolate oatmeal cookies compare to regular oatmeal cookies?

Chocolate oatmeal cookies are generally higher in sugar and calories than plain oatmeal cookies due to the added chocolate. While both provide some fiber from the oats, the chocolate version has additional antioxidants from cocoa but may also have more saturated fats depending on the type of chocolate used.

Data Sources & Scientific References