1 serving (30 grams) contains 160 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 96 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate nuts
Chocolate nuts are a combination of roasted nuts coated in chocolate, often enjoyed as a snack or dessert. Nuts such as almonds, hazelnuts, or peanuts originate from various regions worldwide, while chocolate has a history tracing back to ancient Central and South America. Together, they offer a mix of flavors and textures popular in Western and global cuisines. Nutritionally, chocolate nuts provide healthy fats, protein, and essential minerals like magnesium, potassium, and iron from the nuts alongside carbohydrates and antioxidants such as flavonoids from the chocolate. However, they can also be calorie-dense and high in added sugars if heavily sweetened.
Health Benefits
- Rich in magnesium, which supports muscle function and nerve health.
- Contains flavonoids from dark chocolate, which may improve heart health by enhancing blood flow and lowering blood pressure.
- Nuts are an excellent source of monounsaturated fats and vitamin E, promoting skin health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store chocolate nuts in a cool, dry place in an airtight container to prevent melting and maintain freshness. Avoid exposure to direct sunlight.
Common Questions About Chocolate nuts Nutrition
Is chocolate nuts high in protein?
Chocolate nuts typically contain moderate amounts of protein due to the presence of nuts, which are rich in protein. For example, a 1-ounce serving of chocolate-covered almonds offers approximately 3 grams of protein. The exact amount depends on the type of nuts and chocolate used.
Can I eat chocolate nuts on a keto diet?
Chocolate nuts can be eaten on a keto diet if they use sugar-free dark chocolate and low-carb nuts like almonds, pecans, or macadamias. Regular chocolate nuts may contain added sugar and carbohydrates, which could exceed daily keto limits, so check labels carefully.
What are the health benefits or concerns related to chocolate nuts?
Chocolate nuts provide healthy fats, protein, and antioxidants, especially if dark chocolate is used. However, they can also be high in calories, sugar, and saturated fat, making portion control important. Additionally, individuals with nut allergies should avoid this snack entirely.
What is the recommended serving size for chocolate nuts?
A recommended serving of chocolate nuts is approximately 1 ounce or 28 grams, which is roughly a small handful. This portion provides around 150-200 calories depending on the specific type of chocolate and nuts, making it a reasonable snack without overloading on sugar or calories.
How do chocolate nuts compare to other snacks like trail mix or granola bars?
Chocolate nuts are generally higher in sugar compared to plain nuts or trail mix, especially if milk chocolate is used. They are often lower in fiber than granola bars but richer in healthy fats. Choosing dark chocolate increases antioxidant content compared to other sugary snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
