1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate mouse cake
Chocolate mousse cake is a decadent dessert with origins in French cuisine, characterized by its light, airy mousse layer and rich, moist cake base. The main ingredients typically include chocolate, eggs, butter, sugar, and cream, contributing to its creamy texture and indulgent flavor. Nutritionally, chocolate mousse cake is high in calories, fats, and sugars, making it a treat often enjoyed in moderation. Dark chocolate, frequently used in this dessert, contains antioxidants such as flavonoids, while eggs provide protein and essential nutrients like choline and vitamin D.
Health Benefits
- Dark chocolate used in the cake is rich in flavonoids, antioxidants that may help reduce inflammation and improve heart health.
- Eggs in the recipe are a good source of high-quality protein and provide essential nutrients like selenium and vitamin D.
- Butter contributes small amounts of fat-soluble vitamins like vitamin A, essential for eye health and immune support.
Dietary Considerations
Selection and Storage
Store chocolate mousse cake in an airtight container in the refrigerator for up to 3-4 days to maintain freshness and prevent spoilage.
Common Questions About Chocolate mouse cake Nutrition
Is Chocolate Mousse Cake high in protein?
Chocolate Mousse Cake is not considered a high-protein food. On average, one serving (approximately 100g) contains around 3-5g of protein, depending on the recipe, primarily from eggs or cream used in preparation.
Can I eat Chocolate Mousse Cake on a keto diet?
Traditional Chocolate Mousse Cake is not keto-friendly due to its high sugar content, usually ranging between 25-30g of carbohydrates per serving. However, keto-adapted versions made with sugar-free sweeteners like erythritol or almond flour can be suitable for those following a ketogenic diet.
Does Chocolate Mousse Cake have any health benefits?
Chocolate Mousse Cake may provide some health benefits if made with high-quality dark chocolate (70% cocoa or higher), which contains antioxidants like flavonoids. However, its high sugar and calorie content (typically 300-400 calories per slice) may outweigh these benefits if consumed in excess.
What is the recommended serving size for Chocolate Mousse Cake?
The recommended serving size for Chocolate Mousse Cake is typically one slice, about 100-120g. Due to its high calorie and sugar content, moderation is key to preventing excessive caloric intake.
How does Chocolate Mousse Cake compare to Cheesecake in terms of nutrition?
Chocolate Mousse Cake generally has fewer calories and fat compared to traditional cheesecake but contains more sugar due to its chocolate and mousse layers. Cheesecake can have 400-500 calories per slice, while Chocolate Mousse Cake averages around 300-400 calories per slice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
