1 serving (224 grams) contains 217 calories, 8.9 grams of protein, 7.4 grams of fat, and 28.9 grams of carbohydrates.
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Nutrition Information
Calories |
217.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 31.4 mg | 10% | |
| Sodium | 114.2 mg | 4% | |
| Total Carbohydrates | 28.9 g | 10% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 27.8 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 62.7 mcg | 313% | |
| Calcium | 309.1 mg | 23% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 365.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate milk shake
A chocolate milkshake is a popular beverage that combines milk, chocolate syrup, and often ice cream, blended together to create a rich and creamy treat. Originating in late 19th century America, milkshakes became a staple in diners and soda fountains and are now enjoyed globally across various cuisines. Nutritionally, a basic chocolate milkshake is a source of calories primarily from sugars and fats, alongside calcium, vitamin D, and protein from the milk or ice cream components. While offering a sweet indulgence, homemade versions can be customized to include alternative ingredients for those with dietary needs or preferences, such as plant-based milks and unsweetened cocoa powder for reduced sugar content.
Health Benefits
- Provides calcium and vitamin D from milk, supporting bone health.
- Offers protein needed for muscle growth and repair, particularly from milk or ice cream.
- Contains small amounts of magnesium from cocoa, which supports nerve and muscle function.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for freshness; refrigeration for up to 24 hours is possible but may impact texture.
Common Questions About Chocolate milk shake Nutrition
What is the nutritional content of a chocolate milk shake?
A typical 12-ounce chocolate milkshake contains about 300-500 calories, depending on the recipe. It usually provides 8-12 grams of protein, 15-20 grams of fat, and 40-60 grams of carbohydrates. It may also contain calcium and vitamin D, depending on the use of milk or fortified ingredients.
Can I drink chocolate milk shake on a keto diet?
Traditional chocolate milk shakes are typically not keto-friendly due to their high sugar content and carbohydrate levels (40-60 grams per serving). However, keto versions can be made using unsweetened almond milk, sugar-free chocolate syrup, and low-carb sweeteners to stay within keto guidelines.
Are there any health benefits or concerns with drinking chocolate milk shakes?
Chocolate milk shakes can be a source of calcium and protein, which support bone health and muscle recovery. However, they are often high in added sugars and saturated fats, which can contribute to weight gain and elevated cholesterol if consumed in excess. Moderation is key.
What is the recommended serving size for chocolate milk shakes?
A recommended serving size is about 8-12 ounces to keep calorie and sugar intake reasonable. Larger servings can contribute to excess caloric and sugar consumption, so smaller portions are advised for better health management.
How does a chocolate milk shake compare to other dessert beverages?
Chocolate milk shakes typically have higher protein and calcium content than soda or juice, making them more nutritious. However, they also tend to be heavier in calories and sugar compared to fruit smoothies or iced coffees, depending on preparation methods and added sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate milk shake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
