Chocolate layered cake

Dessert

Item Rating: 43/100

1 serving (125 grams) contains 450 calories, 5.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		855.5
% Daily Value*
Total Fat		38.0 g	48%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		95.1 mg	31%
Sodium		570.3 mg	24%
Total Carbohydrates		114.1 g	41%
	Dietary Fiber	5.7 g	20%
	Sugars	76.0 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		152.1 mg	11%
Iron		3.8 mg	21%
Potassium		380.2 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 342 cal (40.9%)

Protein: 38 cal (4.5%)

Carbs: 456 cal (54.6%)

About Chocolate layered cake

Chocolate layered cake is a decadent dessert originating from European cuisine, becoming globally popular for celebrations and indulgent occasions. It typically consists of layers of chocolate sponge cake separated by rich chocolate frosting or ganache. While it is primarily enjoyed for its flavor and texture, it provides some nutrients such as carbohydrates for energy and trace amounts of magnesium and iron from the cocoa. However, chocolate layered cakes are often calorie-dense, high in sugar, and contain saturated fats, making them better suited for occasional enjoyment rather than daily consumption.

Health Benefits

• Cocoa contains flavonoids, which may support heart health by improving blood flow and lowering blood pressure.
• Iron in cocoa can contribute to oxygen transport and energy production in the body.
• Magnesium from cocoa may help support muscle function and energy metabolism.

Dietary Considerations

Allergens: Contains milk, eggs, wheat/gluten, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, nut-free (if nuts are included)

Selection and Storage

Store the cake in an airtight container in the refrigerator to preserve freshness for up to 5 days. Allow it to come to room temperature before serving for optimal texture and flavor.

Common Questions About Chocolate layered cake Nutrition

Is chocolate layered cake high in calories and sugar?

Yes, chocolate layered cake is typically high in calories and sugar. A single slice (about 100g) contains approximately 350-450 calories and 30-40g of sugar, depending on the recipe. It's best consumed as an occasional treat due to its high sugar content.

Can I eat chocolate layered cake on a keto diet?

Traditional chocolate layered cake is not suitable for a keto diet because it is high in carbohydrates, with an average slice containing 40-50g of carbs. However, keto-friendly versions using almond flour and sugar substitutes are available for those on a low-carb diet.

Is eating chocolate layered cake bad for your health?

Chocolate layered cake is not inherently bad, but it should be consumed in moderation due to its high sugar and fat content. Overindulgence can contribute to weight gain, high blood sugar, and other health concerns. Opting for smaller portions and occasional consumption is recommended.

What is a standard serving size for chocolate layered cake?

A standard serving size for chocolate layered cake is typically one slice, which measures about 100-120g. This portion contains 350-450 calories. To limit sugar and calorie intake, consider sharing or opting for a smaller slice.

How does chocolate layered cake compare to other desserts like brownies or cookies?

Chocolate layered cake usually contains more calories and sugar per serving compared to a single brownie or cookie because of its size and layers of frosting. However, it may have a lighter texture and more variety in flavor due to added fillings or toppings. Dessert choice ultimately depends on portion size and individual preference.

Data Sources & Scientific References