1 serving (4 grams) contains 22 calories, 0.3 grams of protein, 1.3 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
1222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.2 g | 92% | |
| Saturated Fat | 44.4 g | 222% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 133.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate kiss
Chocolate kisses are small, individually-wrapped chocolate confections originating in the United States, most famously produced by Hershey’s since the early 1900s. Typically made from milk or dark chocolate, they are a staple in American desserts and snacks and frequently incorporated into baking recipes. Nutritionally, chocolate kisses primarily consist of sugars, fats, and carbohydrates, with some small amounts of protein. Dark chocolate varieties may offer higher levels of antioxidants compared to milk chocolate, while standard milk chocolate versions are higher in sugars. Due to their portioned size, chocolate kisses can be a more controlled way to enjoy chocolate for those monitoring caloric intake.
Health Benefits
- Dark chocolate versions contain flavonoids, which are antioxidants known to reduce inflammation and improve heart health.
- Chocolate contains moderate magnesium levels, supporting muscle function and energy production.
- Consumption of small portions of chocolate may trigger the release of serotonin, contributing to improved mood and reduced stress.
Dietary Considerations
Selection and Storage
Store chocolate kisses in a cool, dry place away from direct sunlight to prevent melting or blooming (white spots). For optimal texture, keep them between 60-70°F (15-21°C).
Common Questions About Chocolate kiss Nutrition
How many calories and nutrients are in a Chocolate Kiss?
A single Hershey's Chocolate Kiss contains approximately 22 calories, 1.3 grams of fat, 2.6 grams of carbohydrates, and less than 1 gram of protein. It doesn't provide significant amounts of vitamins or minerals, but it does contain a small amount of iron from the cocoa.
Is a Chocolate Kiss suitable for a keto or low-carb diet?
A Chocolate Kiss has 2.6 grams of carbohydrates, which can add up quickly if you're on a strict keto or low-carb diet where you’re aiming for 20-50 grams of carbs per day. While occasional consumption might fit within your carb allowance, it's best to limit them or opt for sugar-free chocolate alternatives.
Are there health benefits or concerns with eating Chocolate Kisses?
Chocolate Kisses made with real cocoa provide small amounts of beneficial antioxidants. However, they are high in sugar, which can contribute to weight gain and elevated blood sugar levels if consumed in large amounts. Moderation is key to enjoying them safely as a treat.
What is the recommended serving size for Chocolate Kisses?
The serving size of Hershey's Chocolate Kisses is typically 9 pieces (about 41 grams), which contains 190 calories and 21 grams of sugar. For a smaller treat, consider limiting yourself to 1-3 Kisses to minimize sugar and calorie intake.
How do Chocolate Kisses compare to other types of chocolate candies?
Compared to larger candy bars, Chocolate Kisses are portion-controlled, making it easier to enjoy chocolate in smaller amounts. However, they are higher in sugar than dark chocolate varieties, which often contain less sugar and more antioxidants. For a healthier option, opt for dark chocolate with at least 70% cocoa content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
