1 serving (100 grams) contains 216 calories, 3.5 grams of protein, 11.0 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
514.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.0 mg | 23% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 67.1 g | 24% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 60.5 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate icecream
Chocolate ice cream is a popular dessert known for its creamy texture and rich flavor that combines cocoa and dairy. Originating in the 18th century, this sweet treat has roots in European cuisines and quickly became a global favorite. Commonly made with milk, cream, sugar, and natural cocoa powder, chocolate ice cream contains macronutrients like carbohydrates, fats, and protein. It also offers small amounts of calcium, phosphorus, and magnesium essential for bone health. Commercial varieties often include added stabilizers and flavorings, affecting their nutritional quality.
Health Benefits
- Provides calcium (roughly 100 mg per serving) important for maintaining strong bones and teeth.
- Contains magnesium (approximately 15 mg per serving) which supports muscle function and energy production.
- Offers beneficial antioxidants from cocoa powder that may help protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store chocolate ice cream in a sealed container at -18°C (0°F) to prevent freezer burn. Allow it to soften slightly at room temperature before serving for optimal texture.
Common Questions About Chocolate icecream Nutrition
Is chocolate ice cream high in protein?
Chocolate ice cream is not considered high in protein. On average, a 1/2 cup serving contains approximately 2-4 grams of protein, depending on the brand or recipe. It contributes some protein from milk or cream, but it's primarily a source of carbohydrates and fats.
Can I eat chocolate ice cream on a keto diet?
Most regular chocolate ice creams are not keto-friendly as they typically contain 15-25 grams of sugar per 1/2 cup serving, which is too high in carbs for a keto diet. However, there are keto-friendly versions available, which use sugar substitutes and have lower carb content, making them suitable for those following a ketogenic diet.
What are the health benefits or concerns of eating chocolate ice cream?
Chocolate ice cream can provide small amounts of calcium and magnesium from dairy, which support bone health. However, it is high in sugar (15-25 grams per serving) and saturated fats, which can contribute to weight gain and increased cholesterol if consumed excessively. Moderation is key to enjoying it as part of a balanced diet.
What is the recommended serving size for chocolate ice cream?
A standard serving size for chocolate ice cream is 1/2 cup, which contains around 140-200 calories depending on the brand. It's important to measure servings to avoid overconsumption, as it's easy to eat more than the suggested portion.
How does chocolate ice cream compare to frozen yogurt?
Chocolate ice cream is typically higher in calories and fat compared to most chocolate-flavored frozen yogurts. For example, a 1/2 cup of chocolate frozen yogurt often contains about 100-120 calories with less fat, but it can still have significant sugar content. Ice cream has a creamier texture and richer flavor due to higher fat content, but frozen yogurt can be a slightly lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
