Chocolate granules

Snack

Item Rating: 41/100

1 serving (15 grams) contains 75 calories, 0.8 grams of protein, 3.8 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	35.7 g	178%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	11.9 g	42%
	Sugars	119.0 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 535 cal (46.4%)

Protein: 47 cal (4.1%)

Carbs: 571 cal (49.5%)

About Chocolate granules

Chocolate granules are small, easy-to-melt pieces of processed chocolate made from cocoa, sugar, and sometimes milk solids. Originating from ancient Mesoamerican cultures where cacao was revered, chocolate granules are now commonly used in desserts, beverages, and baking worldwide. These granules typically contain a balance of carbohydrates, fats, and proteins, depending on the cocoa content and added ingredients. High-quality dark chocolate granules (with 70-85% cacao content) are a source of antioxidants, particularly flavonoids, which may benefit overall health. However, their nutritional profile can vary; granules with lower cocoa percentages often contain more sugar and fewer beneficial nutrients, making them less healthy overall.

Health Benefits

• Rich in flavonoids, which are antioxidants that support heart health and may reduce inflammation.
• Contains a small amount of magnesium, contributing to healthy nerve and muscle function.
• Dark chocolate granules with high cocoa content can help improve blood flow and reduce blood pressure due to their nitric oxide-promoting properties.

Dietary Considerations

Allergens: Contains milk (in some variants), soy (used in emulsifiers), nuts (possible cross-contamination)

Suitable for: Vegetarian diets, lacto-vegetarian diets, gluten-free diets (if certified)

Not suitable for: Vegan diets (if containing milk), low-sugar or low-carb diets (unless specifically sugar-free)

Selection and Storage

Store chocolate granules in a cool, dry place, ideally at 60-70°F, away from direct sunlight and strong odors to prevent melting or flavor absorption.

Common Questions About Chocolate granules Nutrition

What is the nutritional content of chocolate granules?

Chocolate granules typically contain around 50-60 calories per tablespoon, with about 1 gram of protein and 3-4 grams of fat, depending on the brand and type. They may also have small amounts of magnesium and iron, but are high in sugar unless labeled specifically as unsweetened.

Can I eat chocolate granules on a keto diet?

Only unsweetened chocolate granules can fit into a keto diet due to their low carbohydrate content (around 2 grams net carbs per tablespoon). Sweetened varieties are usually high in sugar, making them incompatible with keto guidelines.

What are the health benefits or concerns of chocolate granules?

Chocolate granules made from cocoa can provide antioxidants like flavonoids, which have been linked to improved heart health. However, sweetened versions are high in sugar, which can contribute to weight gain and sugar-related health concerns, so moderation is key.

What is the recommended serving size for chocolate granules?

A typical serving size for chocolate granules is about 1 tablespoon, which provides enough flavor for recipes or toppings without excessive calories or sugar. Adjust serving size based on dietary goals and recipe requirements.

How do chocolate granules compare to cocoa powder or chocolate chips?

Chocolate granules often contain sweeteners, whereas unsweetened cocoa powder is pure and contains fewer calories and carbs. Chocolate chips tend to have higher fat content and a richer texture, making granules a lighter option for toppings or baking.

Data Sources & Scientific References