1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 120 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate egg
A chocolate egg is a confectionery product traditionally associated with celebrations like Easter. It originated in Europe, where chocolate makers crafted hollow or filled eggs as a symbol of life and rebirth. Chocolate eggs are typically made from milk, dark, or white chocolate, offering varying levels of sugar, cocoa solids, and milk content. Nutritionally, chocolate eggs provide quick energy due to their sugar and fat content, and certain types like dark chocolate may offer small amounts of antioxidants, magnesium, and iron. The exact nutritional value depends on the chocolate type, with milk chocolate generally higher in sugar and lower in cocoa solids compared to dark chocolate.
Health Benefits
- Dark chocolate eggs contain flavonoids, which are antioxidants that may support heart health by improving blood flow and reducing blood pressure.
- Chocolate, especially dark varieties, is a source of magnesium, which supports muscle and nerve function as well as bone health.
- Cocoa in darker chocolate versions contains iron, essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store chocolate eggs in a cool, dark place, ideally at temperatures between 15-18°C (59-64°F), to avoid melting or blooming. Avoid refrigeration unless absolutely necessary, as it can cause condensation and affect texture.
Common Questions About Chocolate egg Nutrition
How many calories and nutrients are in a chocolate egg?
A typical chocolate egg contains around 150-250 calories depending on its size and ingredients. It is mostly composed of carbohydrates and fats, with minimal protein (usually around 2-4 grams per serving). Chocolate eggs are typically low in micronutrients, though they may provide small amounts of magnesium and iron depending on the type of chocolate.
Can I eat a chocolate egg on a keto diet?
Chocolate eggs are generally not keto-friendly due to their high sugar and carbohydrate content. For example, a standard-sized chocolate egg may contain 20-30 grams of carbs. However, there are sugar-free or low-carb chocolate egg options made with keto-friendly sweeteners like stevia or erythritol.
Are chocolate eggs healthy or should they be avoided?
Chocolate eggs can be enjoyed in moderation but are high in sugar and saturated fats, which may contribute to weight gain and increased cholesterol if consumed in excess. Dark chocolate varieties may offer small amounts of antioxidants, like flavonoids, which can support heart health when consumed sparingly.
What is the recommended portion size for chocolate eggs?
A reasonable portion size for a chocolate egg is typically around 20-30 grams, which is roughly the size of a small or medium chocolate egg. This aligns with most dietary guidelines that recommend limiting added sugars to less than 25 grams per day for optimal health.
How does a chocolate egg compare to other treats like candy bars?
Chocolate eggs are often similar in nutritional profile to candy bars in terms of calories and sugar content. However, candy bars sometimes contain higher amounts of additives, while chocolate eggs may have fewer ingredients depending on their make. A dark chocolate egg might be a slightly better option compared to milk chocolate candy bars in terms of antioxidant properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
