Chocolate bunny

Dessert

Item Rating: 40/100

1 serving (30 grams) contains 160 calories, 2.0 grams of protein, 9.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1280.0
% Daily Value*
Total Fat		72 g	92%
	Saturated Fat	40.0 g	200%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		80.0 mg	3%
Total Carbohydrates		136.0 g	49%
	Dietary Fiber	8.0 g	28%
	Sugars	120 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		320.0 mg	24%
Iron		8.0 mg	44%
Potassium		960 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 648 cal (51.6%)

Protein: 64 cal (5.1%)

Carbs: 544 cal (43.3%)

About Chocolate bunny

A chocolate bunny is a popular confectionery item, often associated with Easter celebrations in European and North American traditions. Originating as a creative way to mold chocolate into festive shapes, chocolate bunnies are typically made from milk chocolate, dark chocolate, or white chocolate. Nutritionally, the composition varies based on the type of chocolate, but on average, a serving of milk chocolate bunny provides around 150-200 calories, 8-12g of fat, 15-20g of sugar, and small amounts of minerals like iron and magnesium. Dark chocolate varieties may offer slightly more health benefits due to higher cocoa content and lower sugar levels. However, chocolate bunnies are considered a treat and should be consumed in moderation.

Health Benefits

• Dark chocolate in chocolate bunnies contains flavonoids, which may help improve heart health by reducing blood pressure and improving blood flow.
• Chocolate provides small amounts of magnesium, vital for muscle and nerve function.
• Cocoa solids found in dark or semi-sweet chocolate can contain antioxidants that help protect cells from oxidative stress.

Dietary Considerations

Allergens: Contains milk, soy, nuts (if included or produced in shared facilities)

Suitable for: Vegetarian

Not suitable for: Vegan (unless dairy-free chocolate is used), lactose-intolerant individuals (for milk chocolate), strict low-sugar diets

Selection and Storage

Store chocolate bunnies in a cool, dry place away from direct sunlight and strong odors. Do not refrigerate as this can cause 'bloom,' altering the texture and appearance.

Common Questions About Chocolate bunny Nutrition

Is a chocolate bunny high in protein?

Chocolate bunnies are not high in protein. A typical milk chocolate bunny weighing 50g contains about 2-3g of protein, as it primarily consists of sugar and cocoa butter rather than protein-rich ingredients.

Can I eat a chocolate bunny on a keto diet?

Traditional chocolate bunnies are not suitable for a keto diet due to their high sugar content, with a 50g serving typically containing around 25-30g of carbohydrates. However, sugar-free, keto-friendly versions made from dark chocolate or alternatives are available.

Are there any health concerns with eating a chocolate bunny?

Chocolate bunnies are high in sugar and saturated fats, which can contribute to weight gain and increased risk of heart disease if consumed excessively. On average, a 50g milk chocolate bunny contains approximately 270 calories and 12-15g of fat. Additionally, those with lactose intolerance or dairy allergies should exercise caution.

What is the recommended serving size for a chocolate bunny?

A recommended serving size is typically around 25g to 30g, or about half a standard 50g chocolate bunny. This portion size provides roughly 135-150 calories, helping to manage sugar and calorie intake while still enjoying a treat.

Is a chocolate bunny healthier than dark chocolate bars?

Dark chocolate bars, especially those with 70% or more cocoa content, are generally healthier than milk chocolate bunnies. Dark chocolate contains more antioxidants and less sugar, whereas chocolate bunnies are primarily milk chocolate, which is higher in sugar, fats, and calories.

Data Sources & Scientific References