Chocolate dipped waffle cone

Dessert

Item Rating: 46/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 9.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		476.2 mg	20%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	71.4 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 386 cal (38.0%)

Protein: 57 cal (5.6%)

Carbs: 571 cal (56.3%)

About Chocolate dipped waffle cone

A chocolate-dipped waffle cone is a confectionery dessert popularized in American ice cream culture, combining a classic crisp waffle cone with a layer of melted chocolate coating. Originating from the ingenuity of combining ice cream and elaborate cones, this treat is commonly used to serve scooped ice cream or as a standalone dessert. From a nutritional perspective, the waffle cone primarily consists of carbohydrates from flour and sugar, while the chocolate adds fats, sugars, and trace amounts of minerals like magnesium. The dessert is generally calorie-dense and provides quick energy but lacks substantial protein or fiber content. It is often viewed as an indulgence rather than a nutritional food item, making moderation important when consumed as part of a balanced diet.

Health Benefits

• Chocolate contains small amounts of magnesium, which supports muscle and nerve function.
• Dark chocolate variations can provide antioxidants like flavonoids, which may promote heart health when consumed moderately.
• The carbohydrates in the waffle cone provide quick energy, aiding in short-term physical activities.

Dietary Considerations

Allergens: Contains gluten, milk, soy, nuts (if cross-contaminated or specific chocolate brands)

Suitable for:

Not suitable for: Gluten-free diets, lactose-intolerant individuals, vegan diets, those on low-sugar diets

Selection and Storage

Store waffle cones in a cool, dry place in an airtight container to prevent them from becoming stale. Chocolate-dipped cones should remain in a cool environment to avoid melting or discoloration.

Common Questions About Chocolate dipped waffle cone Nutrition

How many calories are in a chocolate dipped waffle cone?

A chocolate dipped waffle cone typically contains around 300-400 calories, depending on its size and the specific type of chocolate used. The calorie count increases if additional toppings like sprinkles or nuts are added.

Is a chocolate dipped waffle cone suitable for a keto diet?

Chocolate dipped waffle cones are generally not suitable for a keto diet due to their high carbohydrate content. A standard waffle cone can contain 20-30 grams of carbs, and the chocolate coating adds additional sugar, making it incompatible with keto requirements.

Are there any health concerns with eating chocolate dipped waffle cones?

Chocolate dipped waffle cones are high in sugar and refined carbs, which can contribute to weight gain and blood sugar spikes if consumed in large quantities. Additionally, they provide minimal nutritional benefits, so they are best enjoyed occasionally as a treat rather than a regular snack.

What is a reasonable portion size for a chocolate dipped waffle cone?

A single chocolate dipped waffle cone is typically considered a reasonable portion size. This provides an indulgent treat without excessive calorie overload. Opting for smaller cones or controlling the chocolate coating portion can help reduce calorie intake.

How does a chocolate dipped waffle cone compare to plain waffle cones or ice cream cones?

Chocolate dipped waffle cones contain more calories and sugar than plain waffle cones due to the chocolate coating. Plain waffle cones often range from 50-80 calories, whereas the addition of chocolate adds an extra 150-250 calories. Choosing plain cones or opting for sugar-free chocolate can be a lighter alternative.

Data Sources & Scientific References