Nutrition Facts for Keto chocolate dipped ice cream cones

Keto Chocolate Dipped Ice Cream Cones

Image of Keto Chocolate Dipped Ice Cream Cones
Nutriscore Rating: 62/100

Indulge in a guilt-free summertime treat with these Keto Chocolate Dipped Ice Cream Cones! This low-carb recipe features homemade cones made with almond and coconut flours, perfectly crisped in the oven and shaped into classic cones. The edges are dipped in a luscious blend of sugar-free dark chocolate and coconut oil, with an optional sprinkle of chopped nuts for a delightful crunch. Fill these keto-friendly cones with your favorite low-carb ice cream for a creamy, satisfying dessert that’s just 5 net carbs per serving. Perfect for anyone on a ketogenic diet, these cones are quick to make in under 40 minutes and provide a fun, nostalgic twist on a classic sweet treat. Whether it’s a sunny afternoon or an after-dinner indulgence, these chocolate-dipped cones are sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 0.5 teaspoon Baking powder
  • 0.25 cup Unsalted butter, melted
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Erythritol sweetener
  • 0.5 cup Coconut oil
  • 1 cup Sugar-free dark chocolate chips
  • 1 pint Keto-friendly ice cream
  • 0.25 cup Chopped nuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat oven to 325Β°F (165Β°C) and line a baking sheet with parchment paper.

2

In a mixing bowl, combine the almond flour, coconut flour, and baking powder.

3

In another bowl, whisk together the melted butter, eggs, vanilla extract, and erythritol until smooth.

4

Add the wet ingredients to the dry ingredients and mix until a dough forms.

5

Divide the dough into 4 equal portions. Roll each portion into a ball, then flatten into a thin circle about 6 inches in diameter.

6

Place the circles on the prepared baking sheet. Bake for 10-15 minutes or until golden brown.

7

Remove from the oven and let them cool slightly before shaping each circle around a cone mold. Allow to cool completely to set their shape.

8

In a small saucepan, melt the coconut oil and sugar-free dark chocolate chips over low heat, stirring constantly until smooth.

9

Dip the top edge of each ice cream cone into the melted chocolate, allowing excess to drip off. Optional: Sprinkle chopped nuts onto the chocolate before it sets.

10

Place the cones upright in a holder or on a wax paper-lined tray in the fridge to set the chocolate.

11

Once the chocolate has hardened, fill each cone with your favorite keto-friendly ice cream and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
4486
cal
72.6g
protein
221.8g
carbs
402.8g
fat

Nutrition Facts

1 serving (1166.0g)
Calories
4486
% Daily Value*
Total Fat 402.8 g 516%
Saturated Fat 230.2 g 1151%
Polyunsaturated Fat 1.9 g
Cholesterol 738 mg 246%
Sodium 624 mg 27%
Total Carbohydrate 221.8 g 81%
Dietary Fiber 78.5 g 280%
Total Sugars 11.6 g
Protein 72.6 g 145%
Vitamin D 2.1 mcg 10%
Calcium 779 mg 60%
Iron 26.2 mg 146%
Potassium 2486 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
6.0%%
75.5%%
Fat: 3625 cal (75.5%%)
Protein: 290 cal (6.0%%)
Carbs: 887 cal (18.5%%)