1 serving (20 grams) contains 110 calories, 1.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 119.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cube
A Chocolate Cube typically refers to a small, cube-shaped dessert made from high-quality chocolate, often filled with ganache, caramel, or other sweet ingredients. Its origins are tied to European confectionery traditions, particularly in countries known for fine chocolate like Belgium, France, and Switzerland. Nutritionally, chocolate cubes can vary widely in content depending on the type and quantity of chocolate used. Dark chocolate varieties often contain more antioxidants and less sugar compared to milk or white chocolate. A standard chocolate cube (around 10-15g) can provide quick energy from sugars and fats and may also include small amounts of magnesium, iron, and dietary fiber if made from dark chocolate. However, these treats are usually calorie-dense and intended to be consumed in moderation as part of a balanced diet.
Health Benefits
- Dark chocolate cubes contain flavonoids, which are antioxidants that can help reduce inflammation and promote heart health.
- They offer small quantities of magnesium (about 10% of the daily recommended intake in an ounce of dark chocolate), which supports muscle and nerve function.
- Iron, present in dark chocolate, contributes to the production of red blood cells and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight, ideally at a temperature of 15-18°C (59-64°F). Avoid refrigeration to prevent condensation and blooming.
Common Questions About Chocolate cube Nutrition
Is chocolate cube high in protein?
Chocolate cubes typically have a low protein content, around 1-2 grams per serving (usually 10-15 grams). They are higher in carbohydrates and fats, making them less suitable as a significant protein source.
Can I eat chocolate cubes on a keto diet?
It depends on the type of chocolate cube. Regular chocolate cubes are usually high in sugar and carbs, which are not keto-friendly. However, dark chocolate cubes with at least 85% cocoa or keto-specific chocolate cubes may be suitable, containing as little as 2-5 grams of net carbs per serving.
Are chocolate cubes healthy?
Chocolate cubes can have some health benefits, particularly if made from dark chocolate (70% cocoa or higher), which contains antioxidants and may support heart health. However, they are often high in sugars and saturated fats, so portion control is crucial to avoid overconsumption.
What is the recommended serving size for chocolate cubes?
The recommended serving size for chocolate cubes is typically 1-2 cubes or about 20-30 grams. This allows you to enjoy the taste without overloading on calories, sugar, and fat, as a single serving can range from 100 to 150 calories.
How do chocolate cubes compare to chocolate bars?
Chocolate cubes and chocolate bars are nutritionally similar if made from the same type of chocolate. However, cubes are often portioned smaller, making it easier to control servings. Additionally, some cubes include fillings like caramel or nuts, which can increase calorie and sugar content compared to plain chocolate bars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
