1 serving (28 grams) contains 120 calories, 1.0 grams of protein, 4.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 169.5 g | 61% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 84.7 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate covered pretzel crisps
Chocolate covered pretzel crisps are a sweet and salty snack originating from the fusion of European pretzel-making traditions with chocolate confectionery. These thin, crisp pretzels are coated in a layer of milk, dark, or white chocolate, creating a decadent treat enjoyed globally. Nutritionally, they are a source of carbohydrates from the pretzel base and fats and sugars from the chocolate coating. A typical 30g serving contains around 140-160 calories, with 6-8g of fat, 18-20g of carbohydrates, and about 1-2g of protein, making this a calorie-dense snack. While they provide quick energy, they are also high in added sugars and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy due to its carbohydrate content, helping to combat fatigue short-term.
- Contains small amounts of iron from the chocolate, which supports oxygen transport in the bloodstream.
- Dark chocolate-coated versions may contain antioxidants like flavonoids that support heart health when consumed sparingly.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from sunlight to prevent chocolate from melting or blooming.
Common Questions About Chocolate covered pretzel crisps Nutrition
Are chocolate-covered pretzel crisps high in protein?
Chocolate-covered pretzel crisps are not high in protein, as they typically contain about 2-3 grams of protein per 1-ounce serving (approximately 5-6 pieces). They are primarily composed of carbohydrates and fats due to the pretzel base and chocolate coating.
Can I eat chocolate-covered pretzel crisps on a keto diet?
Chocolate-covered pretzel crisps are not suitable for a keto diet because they are high in carbohydrates, with around 20-25 grams of net carbs per ounce. The combination of pretzels and chocolate makes them incompatible with the low-carb requirements of keto.
Are there any health concerns with eating chocolate-covered pretzel crisps?
Chocolate-covered pretzel crisps are high in added sugar and calories, with about 130-150 calories and 10-15 grams of sugar per 1-ounce serving. Frequent consumption may contribute to weight gain or increased blood sugar levels, making them best enjoyed in moderation.
What is the recommended serving size for chocolate-covered pretzel crisps?
A standard serving size for chocolate-covered pretzel crisps is typically 1 ounce, which is about 5-6 pieces. This portion provides a balance of flavor and satisfaction without overindulging in calories and sugar.
How do chocolate-covered pretzel crisps compare to regular chocolate or plain pretzels?
Chocolate-covered pretzel crisps have more calories and sugar than plain pretzels because of the chocolate coating, making them a sweeter, more indulgent treat. Compared to plain chocolate, they have less fat but more carbohydrates due to the pretzel base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
