Nutrition Facts for Banana and chocolate in phyllo
Blog Research API Download App

Banana and Chocolate in Phyllo

Image of Banana and Chocolate in Phyllo
Nutriscore Rating: 53/100

Indulge in the ultimate fusion of sweet simplicity with this decadent Banana and Chocolate in Phyllo recipe. Featuring layers of flaky, golden-baked phyllo dough wrapped around luscious banana slices and rich dark chocolate, this dessert is a perfect blend of crisp and creamy textures. A hint of optional cinnamon adds a warm, spiced note, enhancing the natural sweetness of the banana and the velvety richness of the chocolate. With just six ingredients and minimal prep time, this easy-to-make treat delivers a gourmet experience that’s perfect for entertaining or a cozy night in. Serve it warm, dusted with powdered sugar for an elegant finish, and savor the irresistible combination of flavors in every bite.

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 6 sheets Phyllo dough sheets
  • 2 Bananas
  • 100 grams Dark chocolate
  • 50 grams Unsalted butter
  • 2 tablespoons Granulated sugar
  • 0.5 teaspoons Ground cinnamon (optional)
  • 1 tablespoons Powdered sugar (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Preheat the oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

Melt the unsalted butter in a small saucepan or in the microwave. Set aside.

3

Peel and slice the bananas into thin rounds, approximately 1/4 inch thick.

4

Chop the dark chocolate into small pieces or use chocolate chips for easy melting.

5

Unroll the phyllo dough sheets and cover them with a slightly damp kitchen towel to prevent drying out while you work.

6

Place one sheet of phyllo dough on a clean, flat surface and brush it lightly with melted butter using a pastry brush. Sprinkle a small pinch of granulated sugar over the sheet.

7

Layer a second sheet of phyllo dough directly on top and repeat the butter brushing and sugar sprinkling process. Continue until all six sheets are layered.

8

Arrange the banana slices in a single line, about 1 inch from the edge of the shorter side of the phyllo stack. Leave about 1 inch of space on the sides for folding.

9

Sprinkle the chopped dark chocolate evenly over the banana slices. Optionally, sprinkle ground cinnamon for added flavor.

10

Fold the sides of the phyllo dough inward over the filling to seal the edges, then roll it up tightly but gently into a log.

11

Transfer the rolled pastry to the prepared baking sheet with the seam side down. Brush the entire surface with more melted butter for a golden finish.

12

Using a sharp knife, make 3-4 shallow diagonal cuts along the top of the pastry to allow steam to escape.

13

Bake in the preheated oven for 18-20 minutes, or until the pastry is golden brown and crisp.

14

Remove from the oven and let cool slightly before dusting the top with powdered sugar.

15

Slice into portions and serve warm for a delicious dessert or snack.

⚑
Cooking Tip: Take your time with each step for the best results!
398
cal
4.2g
protein
53.3g
carbs
19.0g
fat

Nutrition Facts

1 serving (135.0g)
Calories
398
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 178 mg 8%
Total Carbohydrate 53.3 g 19%
Dietary Fiber 4.6 g 16%
Total Sugars 21.5 g
Protein 4.2 g 8%
Vitamin D 0.2 mcg 1%
Calcium 27 mg 2%
Iron 3.6 mg 20%
Potassium 376 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.1%%
4.1%%
42.8%%
Fat: 687 cal (42.8%%)
Protein: 66 cal (4.1%%)
Carbs: 852 cal (53.1%%)