1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cookie crumbles
Chocolate cookie crumbles are small, broken pieces of chocolate-flavored cookies. They are often used as a topping for desserts including ice cream, yogurt, and cakes, or as a mix-in for baked goods. Originating in modern Western cuisine, this ingredient combines the sweetness of sugar, the richness of cocoa, and the texture of crumbly baked flour. Nutritionally, chocolate cookie crumbles are high in carbohydrates and sugars, providing quick energy but limited vitamins or minerals. Depending on preparation, they may also contain small amounts of fats, including saturated fats, as well as trace proteins from flour, eggs, or dairy.
Health Benefits
- Provides quick energy due to its carbohydrate content, beneficial for short-term physical or mental activities.
- Contains iron in trace amounts from cocoa, which supports oxygen transport in the blood.
- Includes small quantities of antioxidants from cocoa, primarily flavonoids, which may contribute to neutralizing free radicals.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to maintain freshness and prevent sogginess. Avoid exposure to moisture and direct sunlight.
Common Questions About Chocolate cookie crumbles Nutrition
What is the nutritional content of Chocolate Cookie Crumbles?
Chocolate Cookie Crumbles typically contain about 120-150 calories, 6-10 grams of sugar, 2-3 grams of protein, and 4-6 grams of fat per 1-ounce serving (28 grams). They are low in vitamins and minerals but provide a quick source of energy due to their sugar and carbohydrate content.
Can I eat Chocolate Cookie Crumbles on a keto diet?
Traditional Chocolate Cookie Crumbles are not suitable for a keto diet because they are high in carbohydrates, often containing 15-20 grams of net carbs per ounce. However, there are keto-friendly versions available made with alternative flours and sugar substitutes like erythritol.
Are Chocolate Cookie Crumbles healthy?
Chocolate Cookie Crumbles should be considered an occasional treat rather than a health food. While they are a fun addition to desserts, they are high in sugar and low in nutrients. Excessive consumption could contribute to weight gain and dental issues if not balanced with a nutrient-rich diet.
What is the recommended serving size for Chocolate Cookie Crumbles?
The recommended serving size for Chocolate Cookie Crumbles is typically around 1 ounce (28 grams), which is about 3-4 tablespoons. This keeps your calorie, sugar, and fat intake in check, especially if using them as a topping for desserts or yogurt.
How do Chocolate Cookie Crumbles compare to chocolate chips?
Chocolate Cookie Crumbles are higher in carbohydrates and sugar compared to dark chocolate chips. While chocolate chips provide more antioxidants and healthy fats (especially dark or semi-sweet varieties), cookie crumbles are primarily used for texture and sweetness in baked goods or dessert toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
