1 serving (65 grams) contains 300 calories, 5.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 777.8 mg | 33% | |
| Total Carbohydrates | 125.9 g | 45% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 44.4 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip croissant
A chocolate chip croissant is a buttery, flaky pastry of French origin, combining layers of laminated dough with semi-sweet chocolate chips. Celebrated as part of French baking tradition, it has become a popular breakfast or snack worldwide. Its culinary roots lie in Viennoiserie, a style of baking that blends bread and pastry techniques. Typically, a chocolate chip croissant is high in calories due to its content of butter, refined flour, and sugar, with moderate protein from eggs and some fat from chocolate. On average, one medium croissant provides approximately 300-400 calories, 17-20 grams of fat, 35-40 grams of carbohydrates, and 5-7 grams of protein. However, it contains limited vitamins and minerals, apart from small amounts of calcium and iron from the chocolate and fortified flour.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content, with approximately 35-40 grams per serving.
- Contains small amounts of iron (1-2 mg per serving) from fortified flour and chocolate, supporting red blood cell production.
- Offers a source of calcium (about 2-4% of daily value) from ingredients such as butter and chocolate, promoting bone health.
Dietary Considerations
Selection and Storage
Store chocolate chip croissants in an airtight container at room temperature for up to 2 days, or freeze for up to 1 month. Reheat in the oven at 350°F (175°C) for a few minutes for a freshly baked texture.
Common Questions About Chocolate chip croissant Nutrition
What is the nutritional content of a chocolate chip croissant?
A typical chocolate chip croissant contains around 300-400 calories, 5-8 grams of protein, 20-25 grams of fat, and 30-40 grams of carbohydrates. It is not a significant source of vitamins or minerals but may offer small amounts of calcium and iron. The exact content can vary depending on the brand or recipe.
Can I eat a chocolate chip croissant on a keto diet?
A chocolate chip croissant is not suitable for a keto diet due to its high carbohydrate content, typically around 30-40 grams per serving. Keto-friendly alternatives could involve low-carb ingredients like almond flour and sugar-free chocolate chips.
Are chocolate chip croissants healthy?
Chocolate chip croissants are a treat and should be eaten in moderation as they are high in calories, sugars, and saturated fats. While they provide energy, excessive consumption could lead to weight gain and a higher risk of health issues like heart disease if part of a poorly balanced diet.
What is the recommended serving size for a chocolate chip croissant?
The recommended serving size is typically one medium croissant, which weighs around 60-80 grams. It is important to pair it with other nutritious foods, such as fresh fruit or a source of protein, to balance the meal.
How does a chocolate chip croissant compare to a plain croissant?
A chocolate chip croissant generally has more calories and sugar than a plain croissant due to the added chocolate. For example, a plain croissant has about 230-270 calories and 5 grams of sugar, while the chocolate chip version can have 300-400 calories and 12-20 grams of sugar, depending on the size and recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
