Chocolate chip cookie bar

Dessert

Item Rating: 37/100

1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1000.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		600 mg	26%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	4.0 g	14%
	Sugars	80.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 432 cal (41.5%)

Protein: 48 cal (4.6%)

Carbs: 560 cal (53.8%)

About Chocolate chip cookie bar

Chocolate chip cookie bars are a variation of the classic chocolate chip cookie that originated in the United States, a staple of American dessert culture. These bars are made by pressing cookie dough into a pan and baking it into a thick, chewy treat. They typically consist of flour, butter, sugar, eggs, and chocolate chips. Nutritionally, they are energy-dense, primarily comprising carbohydrates and fats, with moderate protein content. Depending on the recipe, they may contain around 200-300 calories per standard serving, often with high sugar and saturated fat levels.

Health Benefits

• Provides quick energy due to its carbohydrate content, primarily from sugar and flour, making it suitable for occasional energy boosts.
• Contains small amounts of iron from the chocolate chips, contributing to red blood cell production (approximately 0.5-1.0 mg per serving).
• Supplies some calcium if fortified butter or additional ingredients like nuts are used, supporting bone health.

Dietary Considerations

Allergens: Contains wheat, eggs, milk, soy (if chocolate chips contain soy lecithin)

Suitable for: Lacto-ovo vegetarian

Not suitable for: Vegan, gluten-free (unless specifically made with gluten-free ingredients), nut-free (if nuts are added)

Selection and Storage

Store chocolate chip cookie bars in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months for longer storage.

Common Questions About Chocolate chip cookie bar Nutrition

How many calories are in a chocolate chip cookie bar?

A standard chocolate chip cookie bar typically contains around 150-200 calories per 1-ounce (28g) serving, depending on the recipe and ingredients used. It also provides about 8-10g of sugar and 6-10g of fat, often with minimal fiber or protein.

Can I eat a chocolate chip cookie bar on a keto diet?

Traditional chocolate chip cookie bars are not keto-friendly due to their high carbohydrate content, often containing 20-25g of carbs per serving from sugar and flour. However, keto-friendly versions can be made using almond flour and sugar substitutes like erythritol or stevia.

Are chocolate chip cookie bars healthy to eat?

While chocolate chip cookie bars can provide a quick energy boost due to their sugar content, they are not considered nutrient-dense. They are high in calories, added sugars, and saturated fats, which may contribute to weight gain or higher blood sugar levels if consumed excessively.

What is a recommended portion size for chocolate chip cookie bars?

A recommended portion size is typically one small bar, about 1 ounce (28g). This helps limit calorie intake while still enjoying the treat in moderation. Pairing it with a high-protein food, such as a glass of milk, can help balance the snack.

How do chocolate chip cookie bars compare to regular cookies?

Chocolate chip cookie bars have a denser texture and often require less preparation time, as they are baked in a single pan rather than individually shaped. Nutritionally, they are similar to regular cookies, with comparable amounts of sugar, fat, and calories per serving.

Data Sources & Scientific References