1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted caramel
Salted caramel combines creamy caramel with a hint of salt, creating a flavor profile that is both sweet and savory. Originating in France in the late 20th century, salted caramel has become a popular indulgence worldwide, often featured in desserts and confections. Traditional recipes include caramelized sugar, cream, butter, and a pinch of sea salt. Nutritionally, salted caramel is calorie-dense with a high sugar and fat content, providing quick energy but limited vitamins or minerals. It’s typically high in simple carbohydrates, with small amounts of calcium and iron depending on the preparation.
Health Benefits
- Calcium from cream or butter supports bone health and teeth strength.
- Small amounts of iron can support red blood cell production, essential for oxygen transport.
- The sugar content provides rapid energy for short-term physical or mental activities but should be consumed in moderation.
Dietary Considerations
Selection and Storage
Store salted caramel in an airtight container in the refrigerator for up to two weeks. Warm gently for better consistency before use.
Common Questions About Salted caramel Nutrition
What is the nutritional content of salted caramel?
Salted caramel is typically high in calories, with around 100-150 calories per tablespoon, depending on the recipe or brand. It is low in protein (less than 1 gram per serving) and contains mainly carbohydrates and sugars, often around 10-20 grams of sugar per tablespoon. It does not offer significant vitamins or minerals.
Is salted caramel suitable for a keto diet?
Traditional salted caramel is not keto-friendly because it is high in sugar and carbohydrates. However, you can make or purchase keto versions that use sugar substitutes like erythritol or stevia to create a lower-carb alternative.
Are there any health concerns with eating salted caramel?
Salted caramel is high in sugar and calories, which can contribute to weight gain, blood sugar spikes, and an increased risk of cavities if consumed in excess. Additionally, the sodium content from the added salt may be a concern for individuals watching their sodium intake.
What is a recommended portion size for salted caramel?
A typical portion size of salted caramel is about 1-2 tablespoons, which is sufficient to add flavor without overloading on sugar and calories. This serving size would provide around 100-300 calories, depending on the brand or recipe.
How does salted caramel compare to regular caramel?
Salted caramel is similar to regular caramel but includes added salt, which enhances the flavor and creates a balance between the sweetness and saltiness. The nutritional content is almost identical, but salted caramel may be slightly higher in sodium, depending on the amount of salt used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
