1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 83.3 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cake with icing
Chocolate cake with icing is a popular dessert originating from European cuisine, often served at celebrations and events. It typically consists of sponge cake made from flour, sugar, cocoa powder, eggs, and butter, topped with creamy icing, which might include ingredients like confectioners' sugar, milk, and butter or cream. It is calorie-dense and provides carbohydrates, fats, and some protein. However, it is generally low in fiber, vitamins, and minerals, making it more of a treat than a nutritional staple. The addition of dark chocolate or higher cocoa content can slightly enhance its antioxidant profile due to the presence of flavonoids.
Health Benefits
- Cocoa powder in chocolate cake contains flavonoids, which are antioxidants that may support heart health.
- Chocolate with higher cocoa content can provide small amounts of magnesium, an essential mineral for nerve and muscle function.
- Eggs in the cake contribute high-quality protein, which is vital for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
To maintain freshness, store chocolate cake with icing in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. Allow it to come to room temperature before serving for optimal flavor.
Common Questions About Chocolate cake with icing Nutrition
How many calories are in chocolate cake with icing?
Chocolate cake with icing typically contains about 350-450 calories per slice (approximately 100 grams) depending on the recipe and portion size. It is also high in sugar and fat, contributing to its calorie density.
Can I eat chocolate cake with icing on a keto diet?
Traditional chocolate cake with icing is not keto-friendly due to its high carbohydrate content, primarily from sugar and flour. A single slice can contain 40-60 grams of carbs, far exceeding the daily carb limit for keto diets. Keto-friendly versions are available using almond flour and sugar substitutes.
Are there any health benefits to eating chocolate cake with icing?
Chocolate cake with icing has minimal direct health benefits but may provide small amounts of magnesium and antioxidants if made with high-quality dark chocolate. However, the high sugar and fat content can pose concerns for heart health, weight management, and blood sugar regulation if consumed in excess.
What is a recommended serving size for chocolate cake with icing?
A recommended serving size is usually one small slice (about 80-100 grams) to keep calorie intake manageable. Moderation is key, as larger portions can quickly lead to excessive calorie and sugar consumption.
How does chocolate cake with icing compare to similar desserts like brownies or cupcakes?
Chocolate cake with icing is often lighter and fluffier than brownies, which are denser and typically contain more fat. Compared to cupcakes, chocolate cake is usually served in larger portions but has similar ingredients and calorie content. Customizations in recipes can vary between these desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
